How to stop coughing at night

Taking a sip of water helps to stop the cough, but avoiding dry air and keeping the rooms of the house always clean are also good strategies to calm the cough.

Night cough is a defense of the organism, whose main function is the elimination of foreign elements and secretions from the airways. This cough is quite uncomfortable and tiring but can be solved with simple measures.

However, it is important to see a doctor when the person cannot sleep due to a cough, when the cough is very frequent and occurs more than 5 days a week or when it is accompanied by phlegm, fever or other symptoms that may indicate something else. severe, such as the presence of coughing up blood.

4 strategies to stop night cough

What can be done to stop the nocturnal cough of adults and children is:

1. Moisturize the throat

You can take a sip of water at room temperature or take a sip of warm tea when a cough appears. This will keep your mouth and throat more hydrated, which helps to calm your dry cough. Warm milk sweetened with honey can also be a good option, which even helps you fall asleep faster, because it fights insomnia. Learn about other home remedy options for cough.

2. Keep the airways clean

In addition to avoiding phlegm by taking all necessary measures, it is important to avoid the accumulation of solid secretions inside the nose, by cleaning it with a moist cotton swab, for example. You can also do a misting or take advantage of the hot steam from the bath to blow your nose hard so that your nose is clear.

Learn how to do the nasal wash to unclog the nose.

3. Avoid dry air indoors

So that your house has less dry air, you can leave a bucket of water near the fan or the air conditioner. Another possibility is to wet a towel with warm water and leave it on a chair, for example.

Using an air humidifier can also be useful, and it can be used to make aromatherapy, which soothes coughs and gives a pleasant aroma indoors. A homemade way to achieve this same effect is to place 2 to 4 drops of an essential oil of your choice in a basin, fill it with hot water and let the steam spread through the rooms of the house.

4. Keep the house clean

A dry, irritating cough is usually related to some type of respiratory allergy, so keeping your home and workplace clean and organized at all times can make all the difference, calming your cough.

Some tips that can help are:

• Keep the house well ventilated by opening the windows whenever possible; Remove the stuffed animals, curtains and rugs from the house; Clean the house daily, without using products with a strong smell; Remove excess objects and papers, especially under the beds, the sofas and the top of the cabinets; Save pillows and mattresses in anti-allergic covers; Place the mattresses and pillows in the sun whenever possible; Change the pillows and pillows periodically because they accumulate dust mites that are harmful to health.

These measures must be adopted as a new lifestyle and therefore must be maintained throughout life.

What makes coughing worse at night

Night cough can be caused by colds, flu or allergies, for example. Night cough is irritating and excessive and can make sleep difficult. The cough worsens at night, because when the individual lies down, drainage of secretions from the airways becomes more difficult, favoring its accumulation and stimulating the cough.

The main causes of nocturnal cough, which especially affects children, are:

• Respiratory allergy such as asthma or rhinitis; Recent viral infection of the respiratory tract, such as flu, cold or pneumonia; Presence of foreign bodies inside the nose, such as corn kernel beans or small toys; Aspiration of smoke or vapors that can ignite the tissues of the nose and throat; emotional tension, fear of the dark, fear of sleeping alone; gastro-oesophageal reflux: when food returns from the stomach to the esophagus irritating the throat.

Another possible cause of nocturnal cough is the increase in adenoids, a protective structure between the nose and throat, which favors the accumulation of secretions.

See more natural tips at: Lemon juices to stop coughing.