- Where to buy
- When and how to take Goji Berry
- Side effects and contraindications
- Benefits of Goji berry in capsules
Normally, the use of Goji Berry for weight loss is 2 capsules a day, one at lunch and one at dinner, or according to the directions provided in the package insert or packaging of this supplement and must be taken for a period of at least 3 months.
But the benefits of this supplement go beyond drying the belly due to its antioxidant and anti-inflammatory properties, Goji berry in capsules also serves to prevent premature aging, as well as the appearance of cardiovascular diseases and even cancer because of its natural chemical compounds.
Where to buy
Goji berry in capsules is produced, for example, by the laboratories Biovea and Unilife, and can be purchased at pharmacies, drugstores and natural products stores like Mundo Verde and also over the internet through websites such as free markets and online pharmacies, for example.
Already the berries are easier to find also in hypermarkets, in the slimming session or dried fruits and the ideal is to use them in the cereal or in the fruit vitamins 10 or 15 grams per day.
When and how to take Goji Berry
Taking this dietary supplement can be useful for people who want to lose weight, because it contains antioxidants that facilitate weight loss. Although it can be purchased without a prescription, you should only buy this supplement after the doctor or nutritionist recommends it because the excess of antioxidants is also harmful to health and because those who need to lose weight also have to adapt their diet and physical activity..
Side effects and contraindications
No side effects of Goji berry in capsules have been described. However, Gojiberry in capsules is contraindicated in children, pregnant and lactating women. It can also interact with diabetes and blood pressure medications and warfarin.
Benefits of Goji berry in capsules
The benefits of Goji berry include:
- Slow down the aging process; Help prevent the onset of cardiovascular and inflammatory diseases, as well as cancer; Regulate intestinal transit; Increase the feeling of satiety; Promote weight loss; Decrease blood sugar; Keep cholesterol at normal levels.
Goji berry in capsules can also be used to improve mood, skin and eye health.
In addition to taking supplements to help you lose weight, and although the exercises that dry the tummy are running, jumping and zumba, even a walk is better than a sedentary lifestyle to accelerate weight loss and reach the ideal weight. Check out the best weight loss exercises here.
