Face exercises aim to strengthen the muscles, in addition to toning, draining and helping to deflate the face, which can help eliminate the double chin and reduce the cheeks, for example. The exercises should be performed in front of the mirror every day so that the results can be noticed.
In addition, it is important to adopt healthy lifestyle habits, such as practicing physical activities, having a balanced diet and drinking about 1.5 to 2 liters of water per day.
Some examples of exercises to help your face lose weight include:
1. Exercise to eliminate the double chin
The double chin removal exercise aims to strengthen the neck muscles and help eliminate the fat layer that forms the double chin. To do the exercise it is necessary to sit, support the arm on a table and place the closed hand under the chin, forming a fist with the hand.
Then, push the wrist and press the chin, keeping the contraction for 5 seconds and repeat the movement 10 times. See other options to eliminate the double chin.
2. Exercise to lower the cheeks
This exercise promotes contraction of the cheek muscles, which results in the reduction and, consequently, thinning of the face. To do this exercise, just smile and push your facial muscles to the maximum, but without straining your neck. The smile should be kept for 10 seconds and then relax for 5 seconds. It is recommended to repeat this movement 10 times.
3. Forehead exercises
The forehead exercises aim to stimulate the local musculature. To do this exercise, just frown, trying to bring your eyebrows as close as possible, with your eyes open, and hold this position for 10 seconds. Then relax your face, rest for 10 seconds and repeat the exercise 10 times.
Another forehead exercise option is to raise your eyebrows as high as possible, keeping your eyes open, then close your eyes for 10 seconds and repeat the exercise 10 times.
The type of face depends on person to person and therefore the exercises necessary to lose weight on the face may vary. Learn how to identify your face type in How to Find Your Face Shape.
