Soy flour can be used to help you lose weight because it reduces your appetite for having fibers and proteins and facilitates the burning of fats by having substances called anthocyanins in its composition.
To lose weight using black soy flour, you should eat 2 tablespoons before meals to decrease your appetite for about 3 months. You should not eat any longer because soy has substances that mimic the hormones estrogens and can deregulate the production of hormones.
Black soy flour can be purchased at a health food store and the price of 200 g can vary between 10 and 12 reais.
How to use soy flour to lose weight
2 tablespoons of black soy flour should be used 2 times a day to help you lose weight.
Black soy flour can be added in juices, vitamins, salads, stews, soups, stews, pastas, sauces, pizzas, cakes or pies and does not alter the flavor of the food as it has a neutral flavor.
How to make soy flour for weight loss
Black soy flour is very easy to make and can even be made at home.
Ingredients
- 200 g of black soy
Method of preparation
Place the black soy beans in the preheated oven on a medium shallow baking sheet and leave for 20 minutes at low temperature. Allow to cool and grind in a blender until it becomes flour.
The black soy flour must be stored in a tightly closed glass jar, which can be placed in the refrigerator or in a cool place.
To learn more about flours that lose weight see:
