Eating mangoes and bananas at night usually does not hurt, as fruits are easily digestible and rich in fiber and nutrients that help regulate the intestine. However, eating any fruit at night can be harmful when consumed in large quantities or very close to bedtime, which can cause poor digestion, heartburn and reflux.
In addition, in cases of people with difficulty digestion or who do not have a healthy intestinal flora, what can happen is that fruits rich in fiber cause discomfort because they take longer to be digested. The consumption of milk at night together with fruits will also only cause discomfort in people who already have some difficulty with digestion. See the list of some foods that can cause poor digestion.
Banana Benefits
The banana can be consumed in its natural form or in desserts, ice cream, cakes and salads, with or without peel, with the following health benefits:
- Regulate the intestine, especially in cases of diarrhea, as it is rich in soluble fibers; Decrease appetite, as it gives you a feeling of satiety; Avoid muscle cramps, especially during summer, during pregnancy or in periods of vomiting and diarrhea, as it is rich in potassium; Reduces blood pressure because it stimulates the elimination of sodium in the urine; Help fight depression, as bananas contain tryptophan, a substance that forms serotonin, the hormone that improves mood and helps you relax.
In cases of constipation, the consumption of nanica bananas should be preferred, as it is rich in insoluble fibers, which accelerate intestinal transit and fight constipation. See why it is good to eat the banana peel.
Benefits of mango
Eating mango has the following health benefits:
- Strengthen the immune system; Improve skin and vision health, for being rich in vitamin A; Acting as an antioxidant, for being rich in carotenoids, helping to prevent cancer; Fighting constipation, for being rich in fiber.
Mango is also low in calories, making it a great choice for dessert or slimming diet snacks, and can be consumed in its natural form or in juices, desserts, salads and vitamins at any time.
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Watch the following video and find out what else you can eat at night so you don't get fat:
