- Main health benefits
- Price and where to buy
- How to do it at home
- Recipes with rice flour
- Gluten free coxinha recipe
- Pancake recipe with rice flour
Rice flour is the product that appears after milling rice, which can be white or brown, varying especially in the amount of fibers present in the flour, which is higher in the case of brown rice.
This type of flour does not contain gluten and can be used in the preparation of various dishes, from pies to breads or cakes, for example, and is therefore an excellent substitute for common flours for celiac patients.
In addition, due to its composition in fiber and complex carbohydrates, rice flour can also be used in weight loss diets to replace other types of flour and maintain the delicious flavor of various dishes.
Main health benefits
The benefits of this type of flour are mainly related to its high amount of fiber:
- Prevents constipation and facilitates bowel function; Eliminates toxins and other waste from the intestine; Reduces bad cholesterol levels in the body; Decreases the feeling of constant hunger; Regulates blood sugar levels.
Due to all these benefits, the use of rice flour helps to prevent the onset of various diseases such as diverticulitis, type 2 diabetes, constipation and other types of colon diseases.
These benefits are also superior in flours prepared with brown rice, as they have a greater amount of fiber in their composition.
Price and where to buy
Rice flour can be found in some supermarkets and health food stores, and is more common in Asian food stores, as it is used very often in countries like Japan, China or India.
This product has a price that can vary between 5 and 30 reais for 1 kg, depending on the brand and the place of purchase. Wholemeal flour is usually more expensive than white rice.
How to do it at home
Although it can be bought ready-made, this flour can also be easily made at home using grain rice. To do this you must:
- Put 500 grams of rice in a blender, food processor or coffee grinder; Turn the appliance on and mix the flour until the desired consistency is obtained; Repeat the two steps with the rest of the rice until you have the required amount.
The type of rice selected must vary according to the type of flour desired. Thus, to make whole grain flour, use the whole grain of rice, while to prepare the common flour, use the white grain.
Recipes with rice flour
Rice flour can be used in almost every day-to-day recipe, making it a great substitute for wheat flour for preparing gluten-free dishes. Some ideas are:
Gluten free coxinha recipe
This coxinha can be eaten by those who have intestinal problems, especially in the case of celiac patients, without losing its flavor. For that, it is necessary:
- 2 cups of rice flour; 2 cups of chicken stock; 1 tablespoon of butter; salt to taste; cornmeal or manioc flour.
Add the broth and butter in a pan and bring to a boil, then add salt to taste and the rice flour. Stir well until you get a homogeneous mixture and then place the dough on a smooth and greased surface. Knead the dough with your hands for 5 minutes and then remove a piece, open it in your hand and put the desired filling. Close the dough, pass it in a little beaten egg, then the cornmeal or manioc flour and fry.
Pancake recipe with rice flour
The rice flour makes it possible to prepare a gluten-free pancake, for this you must use the following ingredients:
- 1 cup of milk1 cup rice flour; 1 tablespoon of melted butter; 1 tablespoon of yeast; 1 egg; 1 tablespoon of sugar.
Add the flour, baking powder, sugar and salt in a bowl. In another, mix the milk, butter and egg using a whisk. Add this mixture with the dry ingredients and stir well. Then add a ladle of the dough in a frying pan and let it brown on both sides.
