5 Aphrodisiac recipes for a hotter day

The aphrodisiac cuisine is an excellent way to stimulate sexual appetite, as it uses foods that increase the production of sex hormones and improve blood circulation, causing more blood to reach the genitals, which increases the sensitivity in the region and the duration of pleasure.

The following recipes are rich in this type of food and can be used to stimulate a romantic encounter at any time of the day. However, each recipe is shown for a particular meal of the day, so you can put together a 1-day menu more easily.

See which foods are considered aphrodisiacs and create your own recipes.

1. Hot chocolate with cinnamon (breakfast)

Chocolate increases the body's sense of pleasure and well-being, while cinnamon stimulates blood circulation and increases desire.

Ingredients:

• In a large bowl, whisk together the milk, sugar, cinnamon, salt and pepper to taste.

Method of preparation:

In a saucepan, heat the milk and the cream until creamy, then add the chopped chocolate. Mix well over low heat until all the chocolate has melted. Add the cinnamon and continue stirring until very creamy. Serve warm.

To accompany, you can use whole grain bread with ricotta cheese seasoned with herbs.

2. Mango, orange and ginger juice (morning snack)

Ginger improves blood circulation by increasing the amount of blood that goes to the genitals and the sensitivity in that region of the body.

• ½ ripe mango2 orange juice1 tablespoon grated ginger3 ice cubes

Preparation: Beat all ingredients in a blender. See another recipe for aphrodisiac juice with powdered guarana.

3. Salmon with caper sauce (lunch)

This dish is rich in vitamins A, B and C and omega-3, favoring blood circulation and strengthening the heart.

Ingredients:

• 400 g of salmon2 cloves of garlic4 medium potatoes in slices1 1/2 lemon juiceSalt, rosemary, olive oil and salt to tasteFor the sauce: 1/4 small glass of capers1 / 2 tablespoon unsalted butter1 / 2 orange juice1 / 2 tablespoons of cornstarch

Method of preparation:

Season the salmon with herbs, a pinch of salt and lemon juice, leaving this mixture for at least 30 minutes to incorporate the flavor. In an oven dish, cover the bottom with the potato slices and sprinkle with a little oil, then place the salmon slices on top and the seasoning that was marinated. Sprinkle with a little more oil and bake in the preheated oven for approximately 30 minutes.

For the sauce, drain the capers to be used and wash them with water to remove excess salt. In a frying pan over low heat, heat the butter, add the capers, orange juice and parsley, also adding the cornstarch dissolved in a little water. Stir everything quickly and turn off the heat.

Remove the cooked salmon from the oven and pour the sauce with capers on top.

4. Fruit salad with honey and oats (afternoon snack)

Berries are rich in vitamin C, which helps improve circulation, while honey increases the production of sex hormones. To top it off, oats provide energy for intimacy.

Ingredients:

• 1 bowl composed of strawberries, blueberries, açaí and bananas; 1 tablespoon of honey; 2 tablespoons of oat flakes.

Preparation: Mix the ingredients in a bowl and let it serve with the fruits slightly chilled.

5. Shrimp with garlic and pepper (dinner)

Pepper increases metabolism and improves blood circulation, stimulating sexual appetite.

Ingredients:

• 300 g of large prawns2 cloves of garlic ½ pepper girl finger1 teaspoon of salt2 tablespoons of palm oilCilantro to taste1 lemon cut into 4 pieces

Method of preparation:

Peel and clean the prawns. Chop the garlic and pepper, then mix with the salt. Season the shrimp with this mixture, add the palm oil and marinate for 20 minutes in the refrigerator. In a very hot skillet, sauté the prawns for about five minutes, until they are pink. Serve sprinkled with cilantro to taste and lemon slices, accompanied by white rice.

Watch the video below and see more tips for a complete romantic dinner.