- Açaí and guarana juice
- Home remedy with catuaba and sarsaparilla
- Banana and watermelon smoothie
- Fenugreek Tea
- How to increase libido naturally
An excellent home remedy to increase sexual appetite is açaí juice with guarana, which also consists of strawberries, honey, cinnamon and brown sugar, as well as catuaba tea with sarsaparilla, which should be taken up to 3 times a day.
These home remedies to increase libido, have stimulating and aphrodisiac properties, which favor the blood flow to the sexual organs, improving the relationship between the couple. Discover 6 other strategies to increase female desire.
Açaí and guarana juice
A good home remedy to increase sexual appetite is with açaí and guarana because açaí is an aphrodisiac and guarana has stimulating properties.
Ingredients
- 4 açaí pulps of 100 g each; half a box of chopped strawberries; 2 liters of water; 2 tablespoons of powdered guarana; 4 tablespoons of brown sugar; 2 tablespoons of honey; 1/2 tablespoon of cinnamon in powder.
Method of preparation
Place all ingredients in a blender and beat until a homogeneous mixture is formed. Drink 1 glass of juice at least 3 times a day.
Home remedy with catuaba and sarsaparilla
The home remedy for sexual appetite with catuaba and sarsaparilla helps to increase sexual appetite, as these medicinal plants have stimulating and aphrodisiac properties, increasing the time of male erection and the sensitivity of female genital organs.
Ingredients
- 1 tablespoon of catuaba bark; 2 tablespoons of crushed sarsaparilla root; 250 mL of water.
Method of preparation
Bring the water to a boil with the catuaba and the sarsaparilla and after boiling, let it warm, strain and drink about 2 to 3 cups of tea a day.
In addition to this tea, Yohimbe tea is also a great option to increase sexual appetite, as it has aphrodisiac properties.
Banana and watermelon smoothie
Watermelon has a large amount of phytonutrients, such as lycopene, beta carotene and citrulline, which help to relax blood vessels in the case of men. Bananas, on the other hand, help to increase the amount of hormones both male and female.
To further increase the potential of this home remedy, you can add the Brazil nut, as it contains a large amount of selenium, helping to increase the production of serotonin and, in the case of men, testosterone.
Ingredients
- 1 banana; 1 slice of watermelon; 1 Brazil nut1 / 2 glass of water.
Method of preparation
Add all the ingredients in a blender, mix and drink about 2 glasses of juice per day.
Fenugreek Tea
Fenugreek is a medicinal plant that helps to regulate hormonal levels and, therefore, can be used to increase sexual desire.
Ingredients
- 1 teaspoon of powdered fenugreek seeds; a pinch of pepper; 250 ml of water.
Method of preparation
In a cup, put the powdered fenugreek seeds and a pinch of pinch and let stand for 3 hours. Then add hot water and leave for about 10 minutes. Then strain and drink at least 3 times a day.
How to increase libido naturally
In addition to these home remedies, other tips to increase sexual appetite include:
- Use aphrodisiac foods such as figs, bananas, chocolate or coffee; Maintain a healthy diet and exercise regularly; Set aside time to relax and relieve stress; Sleep at least 8 hours a night; Look for new adventures during intimate contact; Avoid excessive intake of alcoholic beverages or medicines.
See how to prepare an aphrodisiac meal in the following video.
However, when the couple is unable to increase their sexual appetite with these measures, they should consult a sexologist or sex therapist to initiate appropriate treatment. When a person has no sexual desire and feels good about it, he can be asexual, which is not considered a health problem, but a sexual orientation. Understand more about being asexual.
