Types of tea and their benefits

Tea is a drink that has numerous health benefits because it contains water and herbs with medicinal properties that can be useful to prevent and help treat various diseases such as influenza, for example. Teas can have calming, stimulating, diuretic or expectorant properties, for example.

Sugar-free tea has no calories and is a good way to increase your water intake. In addition, the vast majority of tea is rich in minerals and natural antioxidants.

Green tea with ginger to lose weight

Echinacea tea for flu and cold

Fennel tea for gases

Weight Loss Tea

Some examples of teas to lose weight are green tea and ginger because they have diuretic properties that lead to the elimination of liquids and toxins from the body, being great for deflating. To help you lose weight you should not have sugar or honey.

How to prepare: Place 1 tablespoon of green tea + 1 cm of ginger root + 1 liter of water in a teapot and boil for 5 minutes. Wait 5 minutes, strain and take throughout the day.

Flu and cold tea

Some good examples of flu teas are echinacea, mint and green anise. Anise has an expectorant property and is very useful to fluidize secretions and facilitate breathing. Echinacea and mint increase the immune system by shortening the time of flu and cold.

How to prepare: Place 1 tablespoon of the desired herb in a cup of boiling water. Let it warm, strain and drink afterwards. It can be consumed several times a day and can be sweetened with honey because honey has antioxidants that help in recovery.

Tea to soothe

Some good examples of teas to soothe are chamomile, lemon balm and the passion fruit flower, which is the passionflower. These medicinal plants have a sedative property that helps to calm the nervous system, leaving the individual more calm and peaceful. Another medicinal plant that is also very useful to soothe are lavender flowers because it fights anxiety and promotes sleep.

How to prepare: Place 1 tablespoon of the desired herb in a cup of boiling water. Allow to cool, strain and drink afterwards. It can be taken 3 to 4 times a day.

Gas Tea

Some good examples of teas for gases are fennel, caraway and star anise because they have properties that help digestion and fight gases effectively, having in general effect, in a few minutes.

How to prepare: Place 1 teaspoon of fennel seeds, chopped leaves of caraway or star anise in a cup of boiling water. Wait 3 minutes, strain and drink immediately.

Headache tea

A good tea for headaches can be tea made from willow bark because it has an analgesic, anti-inflammatory and febrifugal effect that helps to relieve the pain and discomfort caused by the headache.

How to prepare: Boil 1 tablespoon of the chopped willow bark together with 1 cup of water and boil for 5 minutes. Let it warm, strain and drink afterwards.

How to prepare teas

To prepare teas correctly and make the most of their benefits, you should follow some important recommendations such as:

Use the dosage of medicinal herbs recommended by the doctor or nutritionist; Let the tea rest in a glass or porcelain container, so that there are no traces of iron or aluminum that can be harmful to health; Pour the boiling water over the leaves, flowers or the stem of the medicinal plant for 3 to 10 minutes, properly covered so that the vapors are not lost; if you make tea from any root, such as ginger root tea, the ginger must be inside the teapot during the boil so that its properties are Take the tea right after its preparation or up to 10 hours because after this period the properties of the tea are lost and the tea may not have the desired effect.

Teas can be taken at any time of the day and even as a substitute for water, but always with the knowledge of the doctor, as some types of tea may have contraindications.