To lose weight, with a natural supplement, this is a good alternative, but always inserted in a healthy food style without sugary drinks or processed foods or fried foods. In these cases, you can take 2 capsules of centella asiatica 3 times a day, after meals, or drink 3 cups of your tea throughout the day.
Asian Centella slims due to its diuretic effect, which helps to fight fluid retention in the body, reducing body volume and weight. In addition, this plant acts as an important anti-inflammatory and stimulates blood circulation and collagen production, which helps to prevent swelling, burn fat and prevent cellulite and sagging that happen due to weight loss.
How to make tea
Centella tea should be made according to the ratio of 1 tablespoon of the herb for every half liter of water.
During preparation, add the herb in boiling water for 2 minutes and then turn off the heat, allowing the mixture to rest for 10 minutes. To get more of its weight loss benefits, tea should be taken without adding sugar.
Other diuretic foods
Other diuretic foods that help you lose weight are water-rich fruits like watermelon, strawberry, kiwi, orange, melon and apple, and teas that improve blood circulation, such as fennel, rosemary and horsetail teas.
Tips to lose weight fast
In addition to diuretic foods, other tips that help you lose weight fast are:
- Drink at least 1.5 liters of water per day; Start meals with a plate of vegetable soup, without adding potatoes; Eat raw salad at main meals; Eat fish at least 4 times a week;
Avoid consuming processed foods, such as stuffed biscuits, frozen frozen food and ham.
In addition, regular physical activity or walking for at least 30 minutes a day also accelerates the burning of calories and the loss of localized fat.
Watch the video below and learn how to make a detox soup for dinner to start your diet.
See also other benefits of Asian centella.
