- What are organic foods
- Organic food certification stamp
- Where to buy organic food
- Advantages and disadvantages of organic foods
Organic foods are usually smaller and more deformed than traditional ones, but consuming these types of products in addition to being a healthy option is also an ecological attitude because it pollutes the environment less and favors environmental balance.
Therefore, the 3 main reasons for consuming certified organic foods are:
- Higher amount of nutrients and antioxidants; Having a more intense flavor, which makes eating a smaller amount more satisfying; They do not contain toxins like pesticides that can cause different types of cancer.
Pesticides are chemical substances used in traditional food products to accelerate growth and not allow insects or diseases to reach the planting or breeding of animals, but the consumption of these substances is involved in cases of food poisoning and the development of different types of cancer in people.
Find out which foods contain the most pesticides and their health effects.
What are organic foods
Foods are classified as organic when they are grown, in the case of vegetables, without pesticides and chemical fertilizers, or raised, in the case of animals, without the administration of veterinary drugs, hormones, antibiotics or fed with genetically modified feed.
Some examples of organic foods can be vegetables, fruits, meats and eggs which, to be called organic, have to be certified by officially recognized bodies receiving a seal that confirms that they are organic and that it is different in Brazil, the United States and Europe.
Organic food certification stamp
These seals that certify that the food is of organic origin help the consumer to identify this type of product, guaranteeing its quality. In Brazil, products that receive this credential are inspected by the Ministry of Agriculture.
Where to buy organic food
Organic foods can be purchased in supermarkets, usually in a specialized section or stores specializing in natural products and are usually more expensive than traditional farming or breeding products.
Organic foods are recommended when it is intended to consume food in shell and increase the amount of fiber in the diet or to offer to babies who start feeding at 6 months of age, for example. In addition, eating organic foods is also indicated to promote a better detoxification process of the body or liver.
To learn more about organic foods and liver detoxification see: Diet to detoxify the liver.
Advantages and disadvantages of organic foods
The advantages of organic foods are mainly to enrich the diet with more nutritious foods that help prevent the onset of diseases such as cancer, for example.
The disadvantages of organic foods are mainly the price, as organic products are generally more expensive than non-organic foods.
