5 Care to have a young and beautiful skin

These 5 cares to have a young and beautiful skin must be followed daily:

1º Protect the skin from sunlight

Use sunscreen whenever you leave the house and not just when you go to the beach. The action of ultraviolet rays causes profound skin changes, aging the skin.

2nd Keep your skin clean

Use creamy emulsions, cleansing milks or liquid soaps. Dry skin should not be cleaned with soap. For oily skin, it is best to use non-oily cleaning solutions. Without residues, the skin will breathe better. The maximum cleaning limit is three times a day.

3rd Always moisturize the skin

A hydrated skin maintains a natural layer of protection. Even oily skins need to be hydrated, as they also lose water, the best moisturizers being non-greasy. For sensitive skin, avoid products with alcohol. Take the test online to find out what your skin type is.

4th Take good care of the intestine

Adopt a diet low in fat and high in fiber and natural foods because this avoids constipation and other problems that can affect the intestine and, consequently, the skin. Also include lactobacilli in your daily diet, such as yogurt and Yakult, as they benefit the intestinal flora.

5th Exfoliate the skin to accelerate cell renewal

This process helps to remove dirt and dead skin cells, in addition to stimulating collagen production and improving local circulation, reducing skin blemishes. Exfoliants should be used once a week.

Following these precautions is important for the skin of the face to be healthy and beautiful, free of marks and imperfections.

To keep the skin beautiful it is also important to do lymphatic drainage on the face. See step by step in the video: