- Centrum Benefits
- 1. Centrum Júnior
- 2. Centrum
- 3. Centrum Select
- 4. Centrum Select 50+
- 5. Centrum Man
- 6. Centrum Male 50+
- 7. Centrum Women
- 8. Centrum Woman 50+
- 9. Maternal Centrum
- 10. Centrum MyOmega3
- 11. Centrum Cardio
- Price
- Side effects
- Contraindications
Centrum is a vitamin supplement widely used to prevent or treat deficiencies in vitamins or minerals, and can also be used to strengthen the immune system and to help the body produce more energy.
Centrum exists in different versions for different stages of life, with Junior, Normal, Select, Select 50+, Men, Women, Men 50+, Women 50+ and MyOmega3 available on the market.
Centrum Benefits
In general, Centrum is indicated to restore vitamins and minerals in the body, but each formula has specific benefits:
| Type | What is it for | Who is it for |
| Centrum Junior |
- Helps in brain development; - Promotes the proper functioning and growth of the body; - Stimulates normal bone growth and development. |
Children over 4 years old |
| Centrum |
- Aid in energy production; - Strengthens the immune system; - Assists in skin health and collagen production. |
All ages |
| Centrum Select |
- Has antioxidant action; - Stimulates energy production; - Stimulates the immune system. |
All ages |
| Centrum Select 50+ |
- Stimulates energy production; - Strengthens and stimulates the immune system; - Healthy vision; - Bone health and maintenance of normal calcium levels. |
Adults over 50 |
| Centrum Men |
- Increases energy production; - Good functioning of the heart; - Strengthens the immune system; - Contributes to muscle health. |
Adult Men |
| Centrum Male 50+ |
- Favors energy production; - Strengthens the immune system; - Ensures healthy vision and brain. |
Men over 50 |
| Centrum Women |
- Reduces tiredness and fatigue; - Strengthens the immune system; - Ensures the health of skin, hair and nails; - Contributes to good bone structure and health. |
Adult women |
| Centrum Woman 50+ |
- Stimulates energy production; - Contributes to a good immune system; - Prepares the body for the post-menopause period; - Contributes to bone health. |
Women over 50 |
| Centrum Materna |
- Contributes to the health of the mother and the placenta; - Strengthens immunity; - Contributes to the formation of blood and bones. |
Pregnant or breastfeeding women |
| Centrum MyOmega3 | - Take care of heart, brain and vision health. | All ages |
| Centrum Cardio |
- Strengthens heart and cardiovascular health; - Reduces blood cholesterol levels. |
All ages |
1. Centrum Júnior
It is especially suitable for children from 4 years of age. In addition to providing the vitamins and minerals necessary for proper functioning and growth of the body, it is rich in iron for good brain development and vitamin D which enhances normal bone growth and development.
- How to take it: It is recommended that the child chew 1 chewable tablet daily.
2. Centrum
It is recommended for all ages, and can even be taken by children from 12 years of age. It helps to have more energy because it has vitamins B2, B12, B6, Niacin, Biotin, Pantothenic Acid and Iron that help the body to produce energy. In addition, it has Vitamin C, Selenium and Zinc that strengthens the immune system and Vitamin A that contributes to skin health and collagen production.
- How to take it: It is recommended to take 1 tablet daily.
3. Centrum Select
This vitamin is composed of vitamins, minerals and lutein, therefore having a potent antioxidant action, which protects cells against free radicals. It has in its composition several B vitamins that stimulate the production of energy and Vitamin C, Selenium and Zinc that stimulate the immune system.
- How to take it: It is recommended to take 1 tablet daily.
4. Centrum Select 50+
This formula is especially suitable for adults over 50 years of age, as it suits the needs that arise with age. Contains vitamins B2, B6, B12, Niacin, Biotin and Pantothenic Acid that stimulate energy production, Vitamin C, Selenium and Zinc that stimulate the immune system and Vitamin A that helps in maintaining a healthy vision. In addition, it is rich in vitamins D and K, which contribute to bone health and normal blood calcium levels.
- How to take it: It is recommended to take 1 tablet daily.
5. Centrum Man
This supplement is especially indicated to satisfy the nutritional needs of men, and for this reason it is rich in B vitamins such as B1, B2, B6 and B12 that promote energy production and contribute to the proper functioning of the heart. In addition, because it is rich in vitamin C, copper, selenium and zinc, it strengthens the immune system, in addition to also containing magnesium, calcium and vitamin D that contribute to muscle health.
- How to take it: It is recommended to take 1 tablet daily.
6. Centrum Male 50+
It is especially indicated for men over 50 years of age, being rich in Thiamine, Riboflavin, Vitamin B6, Vitamin B12, Niacin, Biotin and Pantothenic Acid that favor the production of energy, as well as Vitamin C, Selenium and Zinc that reinforce the immunity system. In addition, it contains Vitamin A, Riboflavin and Zinc that contribute to vision health and Pantothenic Acid, Zinc and Iron that contribute to brain health.
- How to take it: it is recommended to take 1 tablet a day.
7. Centrum Women
This formula is especially indicated to meet the nutritional needs of women, as it is rich in Folic Acid and B vitamins such as B1, B2, B6, B12, Niacin and Pantothenic Acid which promote energy production and reduce tiredness and fatigue. In addition, it contains Copper, Selenium, Zinc, Biotin and vitamin C that strengthen the immune system and contribute to the health of hair, skin and nails. It also contains Vitamin D and Calcium which contributes to good bone structure and health.
- How to take it: it is advised to take 1 tablet daily.
8. Centrum Woman 50+
This supplement is especially indicated to meet the nutritional needs of women over 50 years of age, as it contains Thiamine, Riboflavin, Vitamin B6, Vitamin B12, Niacin, Biotin and Pantothenic Acid that stimulate energy production, as well as Vitamin C, Selenium and Zinc that contribute to a good immune system. In addition, it has a high content of Calcium and Vitamin D to accompany the nutritional needs that arise after menopause and is rich in Calcium and Vitamin D that contribute to bone health.
- How to take it: It is recommended to take 1 tablet daily.
9. Maternal Centrum
It is especially suitable for pregnant or nursing women, as it helps to satisfy the demanding nutritional needs during these periods. It is rich in B vitamins, Vitamin C, Selenium, Zinc, Iron, Vitamin D, Calcium, Magnesium and especially folic acid, which contribute to the health of the mother and the placenta, strengthen immunity and contribute to blood formation and of the bones.
- How to take it: It is recommended to take 1 tablet daily under the guidance of the obstetrician.
10. Centrum MyOmega3
This supplement is especially indicated to take care of the health of the heart, brain and vision, being rich in Omega-3 fatty acids, EPA and DHA.
- How to take it: it is advisable to take 2 mini-gel capsules a day.
11. Centrum Cardio
This vitamin is especially indicated to help maintain heart and cardiovascular health, being rich in phytosterols that help to reduce blood cholesterol levels.
- How to take: It is recommended to take 1 capsule, 2 times a day with meals.
Price
The price of Centrum varies between 54 and 150 reais, depending on the formula chosen, and can be purchased at pharmacies, online stores, drugstores and supermarkets.
Side effects
Some of the side effects of Centrum can arise when there is an excessive intake of vitamins and minerals, such as itching, nausea, fluid retention, headache or blurred vision for example.
For this reason, and to avoid future problems, it is important that Centrum is only taken under the recommendation of the doctor or nutritionist.
Contraindications
Centrum is contraindicated for patients with allergies to any of the components of the formula. In addition, only Centrum Júnior is indicated for children from 4 years old, the rest of the formulas are only recommended for adults or children over 12 years of age.
