Taking 1 liter of mate tea daily makes you lose weight, being able to improve the functioning of the body, detoxifying and favoring the burning of body fat. It is very effective as a supplement to diet and physical activity. Check out the benefits of mate tea.
How to make mate tea
To prepare mate tea, add 1 teaspoon of yerba mate, or 1 sachet of mate tea, in an approximately 180ml teacup and add boiling water. Expect to warm up, strain and drink next.
If used to lose weight, preference should be given to using an aspartame, such as Stevia, and you can add a few drops of lemon.
Contraindications for mate tea
Contraindications for mate tea are uncontrolled arterial hypertension, in case of insomnia and nervousness. Because it contains high doses of caffeine, individuals who suffer from insomnia should not consume mate tea after 6pm.
Characteristics of mate tea
Mate tea is rich in caffeine and xanthines, phenolic compounds and saponins, which guarantee the bio-protective effect on the body and, according to researchers, mate tea has even more antioxidant properties than green tea.
Another great option of slimming tea is white tea, which stimulates the burning of fat cells in the body.
See how not to be hungry in the following video:
