An excellent tea to soothe is tea made with passion fruit leaves, as passion fruit has calming properties, also reducing the feeling of anxiety, and can be taken even during pregnancy.
This tea is great for those suffering from anxiety, stress or insomnia, as it helps to calm and relax the body.
Ingredients
- This is a great way to add flavor and flavor to your dishes.
Method of preparation
Place the passion fruit leaves in the cup of boiling water and cover for ten minutes. It is very important not to put the leaves on fire. After stifling the infusion, strain and drink daily, 1 to 2 times a day.
In addition to this tea, it is important to sleep about 7 to 8 hours a day, to avoid consuming stimulating foods such as coffee, chocolate, soft drinks or black tea, for example and to exercise regularly.
Passion fruit tea with fennel
Another great home remedy to calm down is to have a tea prepared with passion fruit and fennel because these ingredients have nervous system depressant properties that help you relax.
Ingredients
- In a large bowl, whisk together 1 tablespoon of water and 1 teaspoon of fresh passion fruit.
Method of preparation
Boil the water with the apple and passion fruit peels for about 5 minutes. After boiling remove from the heat and add the fennel and let it rest for another 3 minutes. Strain and serve fresh.
The calming properties of fennel and passion fruit result in an excellent relaxing effect and in addition to refreshing this tea is also an excellent source of hydration.
Another great way to use the calming properties of this tea is to transform it into gelatin, using 1 sheet of unflavored gelatin and the tea to prepare it. It can be sweetened with sugar or sweetener Stévia.
Aromatherapy to calm the mind
An excellent home treatment to calm down is to use the scents of bergamot and geranium. Simply drip 1 drop of the essential oil from each plant onto a cloth handkerchief and carry it in the bag to smell it whenever you experience any situation that causes anxiety.
Bergamot and geranium have calming properties that help you relax and reduce anxiety. Being effective also in cases of depression, restlessness and even insomnia, in the latter case dripping 1 drop of essential oils on the pillow helps to have a peaceful night's sleep.
The consumption of these medicinal plants can also be made in the form of juices, teas and compresses, all ways are effective and provide health benefits.
