Green tea in capsules

Green tea in capsules is a dietary supplement that has many benefits such as helping to lose weight and volume, prevent aging and relieve stomach upset and pain, for example.

Green tea in capsules is produced by different laboratories and can be purchased in health food stores, some pharmacies, supermarkets or on the internet in the form of capsules.

It is generally advised to take 1 capsule a day with meals, however it may vary with the brand of the product.

What is green tea for

Green tea in capsules has several benefits and serves to:

Weight loss, since it increases metabolism and burns fat; Combat aging due to its antioxidant power; Prevent the appearance of cancer, because it fights free radicals; Combat the supply of tooth decay, due to the fact that it contains fluoride; Help to lose volume, because it increases the urge to urinate, due to its diuretic effect; Protect against colds and flu, as it contains B, K and C vitamins; Decrease blood pressure and bad blood cholesterol, favoring the prevention of heart disease; Relieve indigestion, diarrhea and stomach pain.

Although capsules have many health benefits, you can also take powdered green tea, herbs or sachets. See more at: Benefits of Green Tea.

How to drink green tea

Generally, for the supplement to have the desired results, 1 capsule per day should be taken with a meal.

However, before taking capsule green tea you should read the recommendations, as the amount of daily capsules may vary by brand and follow the doctor's or nutritionist's instructions.

Green tea price

Green tea in capsules costs an average of 30 reais and can be purchased at health food stores, some pharmacies and supermarkets and even on some websites on the internet.

Precautions in the use of green tea

Green tea in capsules should not be used by pregnant women, children and adolescents, hypertensive patients and people who suffer from anxiety or have difficulty sleeping, as they have a stimulating action. In these cases, its consumption must be made under the guidance of a nutritionist or doctor.