- How to make hibiscus tea
- How to use Hibiscus in juices
- When not to drink hibiscus tea
- How to lose weight fast
Drinking hibiscus tea daily is a great way to facilitate weight loss, as this plant contains anthocyanins, phenolic compounds and flavonoids that help:
- Regulate the genes involved in lipid metabolism, facilitating the elimination of fat; Mitigating adipocyte hypertrophy, reducing the size of fat cells.
However, this plant does not appear to have an effect on appetite. So, in the case of people who have a lot of appetite, which ends up hampering the weight loss process, you should complete the use of hibiscus with another plant that helps to reduce your appetite, such as Caralluma Fimbriata or Fenugreek, for example.
The most correct way to use hibiscus and guarantee the best results is to take the capsules to guarantee a more accurate dose, however, you can also prepare tea from the plant, using the species Hibiscus sabdariffa , which can be found in health stores. natural products, pharmacies and drugstores.
In addition to pure tea, hibiscus can also be added to juices and vitamins in food. Learn how to make the hibiscus tea diet to lose weight.
Hibiscus, unlike green tea, has a more pleasant flavor and is rich in antioxidants that prevent heart disease and premature aging, and can be a great option for those who don't like to drink green tea.
How to make hibiscus tea
To make hibiscus tea and maintain the properties of the flower, the water must be brought to a boil and, when it starts to boil, the fire must be extinguished. Then add the hibiscus flowers, cover the container and let stand for 10 minutes before straining and drinking.
The correct proportion of hibiscus and water is:
- 2 tablespoons of dry hibiscus or 2 tea bags of hibiscus; 1 liter of water at the beginning of boiling
You should take 3 to 4 cups of this tea daily, half an hour before your main meals. Tea should be drunk without adding sugar to achieve the expected effect and better weight loss results when combined with a balanced diet and physical exercise.
See an example of a diet to make and lose weight faster.
How to use Hibiscus in juices
In addition to hot tea and iced tea, hibiscus can also be added in fruit or vegetable juices. To prepare the juices, replace the water with iced hibiscus tea, beating together with fruits or vegetables in the blender. Good ideas for fruit are passion fruit, pineapple or strawberry. See how to prepare the 5 best hibiscus talis recipes.
When not to drink hibiscus tea
Hibiscus tea is contraindicated in cases of pregnancy, for women during PMS because it can aggravate their symptoms and is also not indicated for people with low blood pressure. In addition, hibiscus tea can cause hormonal changes and impair fertility, so it is contraindicated for women trying to conceive.
Excessive hibiscus tea can also cause intoxication of the body, changes in pressure and causing muscle weakness, so the maximum daily dose should be 2 to 3 grams per day or about 6 cups of tea.
How to lose weight fast
Hibiscus is a good strategy to try to speed up the weight loss process, but in addition, you should also bet on foods rich in nutrients and avoid everything that contains sugars and fat as much as possible. Starting to walk is also very important, so anyone who does not practice any type of physical activity should look for some type of physical exercise to do, at least 3 times a week.
But if your problem is eating all the time and always being hungry, take a look at this video to learn how to beat hunger and stick to your diet:
