How to treat the most common types of arthritis

To treat rheumatoid arthritis and osteoarthritis, which are the most common types of arthritis, it is necessary to go to the rheumatologist to start the use of anti-inflammatory and anti-rheumatic remedies to reduce pain and inflammation, which hinder movement and do not allow you to sleep in a calm and peaceful way, for example.

However, in addition to the use of medicines, it is necessary to eat a diet rich in anti-inflammatory foods, such as garlic or tuna and, in some cases, it is recommended to do physiotherapy sessions or to use support devices, such as Canadians, to assist in the movements that cause pain.

In addition to the joints, tendons, ligaments and muscles can also be affected, being a problem that mainly affects women and this situation worsens with aging, and with excess weight.

Foods to Reduce Arthritis Pain

To reduce inflammation of the joints, which cause pain, swelling and redness in the joints of the hands, feet and elbows, you must:

• Consume foods rich in omega 3, such as salmon and seeds, to reduce the intensity of inflammation in crises; Eat foods rich in vitamin C, such as orange, acerola and pineapple, because they are excellent antioxidants; Take a supplement for cartilage, such as collagen or that has chondroitin, for example; Consume daily anti-inflammatory foods, such as garlic, tuna and onions and foods rich in calcium, such as milk and yogurt.

Therefore, the arthritis diet should include the intake of anti-inflammatory foods with every meal. Discover our arthritis menu at: Arthritis Diet.

Physiotherapy to relieve pain caused by arthritis

In some cases to decrease the pain and discomfort caused by rheumatoid arthritis and osteoarthritis and improve joint movement, strengthening the muscles, physiotherapy sessions that include:

• Apply hot water bags in places with pain; Apply ice to the affected area, just after exercise to reduce inflammation; Do some simple exercises at least 3 times a week, slowly moving the painful joint with the help of a physical therapist. Find out what exercises to do at: Exercises for arthritis. Stretch your muscles daily, for example, with the Pilates ball to relax your entire body; Perform hydrotherapy that helps relieve pain, especially in crises

  Rest the affected limb, placing it on a chair or lying on the bed to relax.

If the symptoms of arthritis persist after these indications, it is necessary to go to the doctor to assess the effectiveness of the treatment and start another one if necessary, which may include having surgery to recover the deformities that the attrition can cause.

Arthritis Remedies

Generally, treatment for arthritis includes the use of analgesic and anti-inflammatory pills, which should be indicated by the rheumatologist, to reduce pain, swelling, redness and stiffness of the joints.

Generally, pills or even ointments or creams to be applied directly to the inflamed joint, should be taken or even applied 3 to 4 times a day, for about a week and until the symptoms subside.

However, in more severe cases, it may be necessary to take medication through the vein or applied directly to the muscle by the nurse, for the symptoms to decrease more quickly.

Most common causes of arthritis

Arthritis can be caused by several factors, such as:

• Aging, due to wear and tear of the joints; Gout disease, which is the accumulation of uric acid and manifests itself mainly in the feet; Lupus disease, which is a skin and systemic inflammation, which also manifests itself in the joints, heart and kidneys, for example; infections by viruses and bacteria, such as viral hepatitis, in which a liver infection can cause arthritis; hormonal changes, such as pregnancy;

However, the main cause of arthritis is the genetic factor, and it is possible to inherit from other family members.