To walk with the cane correctly, it must be positioned on the opposite side of the injured leg, because when placing the cane on the same side of the injured leg, the individual will place the body weight on top of the cane, which is incorrect.
The cane is an extra support, which improves balance avoiding falling, but it is important that it is used correctly so that it does not cause pain in the wrist or shoulder.
The essential precautions to use the cane correctly are:
- Adjust the cane height: The highest part of the cane should be at the same height as the patient's wrist, when his arm is straight; Use the cane string around the wrist so that the cane does not fall to the floor if you need to use both hands; Position the cane next to your body so as not to trip over it; Do not walk on the wet floor and avoid carpets; Be careful when entering the elevator and using the stairs to avoid falls. Calm and balance are essential at this point, but if you fall, you should ask for help to get up and move on, but in case of pain it is important to consult an orthopedist. Here's how to relieve the pain of falling in: 5 tips to relieve knee pain.
Who should use a cane
The use of a cane is recommended for everyone who needs more balance to get up or walk.
A good test of whether a person needs to use a cane is to check how long he can walk 10 meters. The ideal is to walk 10 meters in 10 seconds or less. If the patient needs more time, it is recommended to use a cane to provide more balance.
The best canes are those that have rubberized ends and that allow height adjustment. Usually aluminum canes have 'holes' to adjust the height, but wooden canes can be cut to size.
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