Saffron is a medicinal plant, also known as Turmeric, Safflower or Turmeric, with anti-inflammatory action that can be useful to treat all inflammations in the body, but in addition it is also widely used to regulate menstruation and loosen the intestine.
Its scientific name is Crocus sativus and can be purchased at health food stores, drugstores and in some markets and fairs, for an average price of 25 reais per 5 grams.
A good strategy to use turmeric to improve digestion and still get rid of stomach pain and gastritis is to always use turmeric to season food because it has properties that facilitate the passage of food through the stomach and how good it is inflammatory, helps fight gastritis.
What is it for
Saffron has anti-tumor, anti-inflammatory, antioxidant, laxative, diuretic and anti-spasmodic properties and can be used for different purposes and thus has several benefits, such as:
- Treat constipation, as it has laxative properties, which favors bowel movement; Decrease stomach pain and relieve gastritis symptoms, as it has anti-inflammatory properties; Helps with weight loss, as it is able to decrease sensation starvation; aids in the treatment of thyroid problems, especially when there is a tumor, as it can act on tumor cells preventing their growth; promotes a decrease in cholesterol levels and aids in the treatment of urinary problems; increases brain activity, improving learning and memory capacity, as it has neuroprotective properties, and can therefore be used to help treat Parkinson's disease and Alzheimer's.
In addition, turmeric is able to assist in the treatment of hemorrhoids, asthma, bronchitis, tendonitis, arthritis and regulate the menstrual cycle.
Side effects and contraindications
The consumption of turmeric is not recommended for women who are breastfeeding or pregnant, as it can promote contraction of the uterus, causing abortion and bleeding. Other side effects are drowsiness, delusions, vomiting, diarrhea and dizziness.
How to use turmeric
Saffron can be found as a spice, being useful for seasoning foods, especially meats and sauces. In addition, it can also be used as a home remedy.
- Hemorrhoid poultice: infuse 3 g of turmeric into 1 cup of boiling water. Wet a clean cloth in this infusion and apply over the external hemorrhoid.
Saffron rice recipe
Saffron rice is a great way to get all the benefits of saffron and rice. See what are the benefits of rice.
Ingredients
- 2 cups of rice; 4 cup of boiling water; 1 chopped onion; 2 tablespoons of olive oil; 1 dessert spoon of saffron; salt, garlic and pepper to taste.
Method of preparation
To make saffron rice, you must first sauté the onion in olive oil until golden brown, add the rice and stir a little. Then, add the water, saffron, salt and pepper and let it simmer for a while until it is cooked.
