According to studies, the type B blood diet is the one that most benefits from a diet rich in dairy products, although you should avoid taking ice cream prepared with milk.
Other beneficial and neutral foods are:
Beef, mutton, rabbit, venison, turkey, veal, tuna, squid, salmon, cod, sardine, pineapple, banana, mozzarella, milk and its derivatives, plum, grape, parsley, saffron, pepper, ginger, sage, carrot, sweet potatoes, beets, yams, mushrooms, spinach, granola, white wine, black tea, mint, chamomile, celery, orange, pear, raisins.
Foods to avoid:
Chicken, duck, pork, ham, melted cheese, and Roquefort, coconut, cinnamon, cornstarch, distilled drinks, soft drinks, green corn, tomatoes, persimmons, star fruit.
A good way to lose weight is to eliminate harmful foods from your daily routine and increase the amount of consumption of beneficial foods. This is also a good way to be healthier.
