- Nutritional information table
- 5 healthy recipe options
- 1. Açaí with granola in the bowl
- 2. Açaí milk shake
- 3. Açaí with yogurt and granola
- 4. Açaí with strawberry and sour cream
When consumed in the form of pulp and without the addition of sugars, açaí is not fattening and may even be a good option to add to a healthy and balanced diet. But that does not mean that it can be consumed in excess, because if it does, it will lead to a large increase in the amount of calories ingested, favoring weight gain. In addition, other high-calorie foods such as powdered milk, guarana syrup or condensed milk, for example, should not be added to açaí.
Thus, açaí should only be considered a healthy ally in the weight loss process when used correctly. This is because, if used in the right way, açaí helps to reduce the feeling of hunger, improves intestinal functioning and gives more energy, which helps to keep the focus on the diet and exercise plan.
Check out other health benefits of consuming açaí.
Nutritional information table
The following table includes the nutritional composition in 100 g of natural açaí and without the addition of other ingredients:
| Amount per 100 g of açaí | |||
| Energy: 58 calories | |||
| Proteins | 0.8 g | Vitamin E | 14.8 mg |
| Fats | 3.9 g |
Calcium |
35 mg |
| Carbohydrates | 6.2 g | Iron | 11.8 mg |
| Fibers | 2.6 g | Vitamin C | 9 mg |
| Potassium | 125 mg | Phosphor | 0.5 mg |
| Magnesium | 17 mg | Manganese | 6.16 mg |
It is important to remember that the nutritional composition of açaí can vary, since it depends on the conditions in which the fruit was grown, as well as the ingredients that can be added to the frozen pulp.
5 healthy recipe options
Some healthy recipe options for using açaí are:
1. Açaí with granola in the bowl
Ingredients:
- 200 g of açaí pulp ready for consumption 100 ml of guarana syrup 100 ml of water1 banana nanica1 spoon of granola
Method of preparation:
Beat the açaí, guarana and banana in a blender until you get a homogeneous mixture. Place in a container and take immediately afterwards or keep the ready mixture stored in the freezer or freezer to consume at another time.
You can find ready-made granola on the market, but you can also make your own mix at home with oats, raisins, sesame, nuts and flaxseeds, for example. See an incredible recipe for light granola.
2. Açaí milk shake
Ingredients:
- 250 g of açaí pulp ready for consumption1 cup of cow or almond milk or 200 g of Greek yogurt
Method of preparation:
Beat everything in a blender and take it next. This mixture is very thick and not very sweet and you can add 1 spoon of crushed paçoca, for example.
3. Açaí with yogurt and granola
Ingredients:
- 150 g of açaí pulp ready for consumption 45 ml of guarana syrup1 banana1 spoon of honey1 spoon of natural yogurt
Method of preparation:
Beat all the ingredients in the blender until you get a homogeneous mixture.
4. Açaí with strawberry and sour cream
Ingredients:
- 200 g of açaí pulp ready for consumption 60 ml of guarana syrup1 banana5 strawberries3 tablespoons of cream
Method of preparation:
Beat all the ingredients in the blender until you get a homogeneous mixture.
