Home treatment to lower cholesterol

A good home treatment to lower bad cholesterol is to eat the right foods, avoiding all types of fat and sugar. Here are some recipes specially indicated to help control cholesterol, but that do not replace the drugs indicated by the doctor, being just a natural supplement.

1. Guava vitamin with oats to lower cholesterol

An excellent home remedy to lower cholesterol quickly and naturally is to take at least 3 times a week a glass of guava vitamin with oats because it is rich in antioxidants and fibers that absorb the fat from food, thus decreasing the amount of cholesterol that goes into the blood.

Ingredients

• In a large bowl, whisk together 1 tablespoon of oatmeal to taste.

Method of preparation

Beat the ingredients in a blender, sweeten to taste and drink this guava vitamin at least 3 times a week.

Guava is well known for its antidiarrheal action that helps to fight diarrhea, however, the fiber present in oats has the opposite action and therefore this vitamin should not trap the intestine.

2. Tomato juice to lower cholesterol

Tomato juice is rich in potassium, being important for the proper functioning of the heart, as it acts in the transmission of cardiac nerve impulses and in the transport of nutrients into the cells. It is also rich in lycopene, a natural substance that lowers bad cholesterol, thereby reducing the risk of heart disease and prostate cancer.

Ingredients

• In a large bowl, whisk together 1 tablespoon of salt and 1 tablespoon of black pepper.

Method of preparation

Beat all the ingredients in a blender very well and then take it. This tomato juice can also be taken chilled.

It is advisable to consume about 3 to 4 units of tomato per day, so that the daily need for lycopene (which is about 35 mg / day) is met. Therefore, the consumption of tomatoes in salads, soups, sauces and in the form of juice is indicated.

Attention: Because it is rich in potassium, tomatoes should be consumed in moderation by those suffering from chronic kidney failure and also by those suffering from gastritis or stomach ulcers, as the tomato is acidic.

3. Orange juice with eggplant

This juice helps to lower high cholesterol and also in the weight loss process due to the reduction of oxidative stress that occurs in cells.

Ingredients:

• 1 oranges juice, half a lemon

Method of preparation:

To prepare the eggplant juice just put 1 eggplant with peel in the blender and beat with the juice of 2 oranges, adding a little water, half a lemon and it should sweeten to taste. Strain and drink next.

4. Red tea to lower cholesterol

The benefits of red tea for cholesterol are due to the presence of antioxidants that help to decrease the amount of bad cholesterol, preventing the clogging of veins and arteries. Red tea also strengthens the immune system, helps to lose weight, decreases appetite, helps to eliminate excess fat and has satiating action, being useful for controlling appetite and, therefore, it is often indicated for those who want to lose weight.

Ingredients

• 1 liter of water 2 teaspoons red

Method of preparation

Boil 1 liter of water and add 2 red teaspoons and cover for 10 minutes. Strain and drink 3 cups daily.

Red tea is easily found in health food stores and supermarkets, it can be sold in the form of instant granules, ready-made tea bags or even the chopped leaf.

5. Tips to control cholesterol

To control cholesterol it is still important to have a low-fat diet and regular physical exercise, since high cholesterol, when not treated, increases the risk of heart attack, stroke or thrombosis.

In this way, the 5 steps to control cholesterol include:

1. Practice 1h of physical exercise 3 times a week: as swimming, brisk walking, running, treadmill, bicycle or water aerobics help to reduce bad cholesterol and increase good cholesterol, in addition to increasing blood circulation, preventing the deposit of fats in the arteries; Drink about 3 cups of yerba mate tea a day: it has antioxidant properties, decreasing bad cholesterol, in addition to preventing the absorption of cholesterol in the small intestine; Increase consumption of foods rich in omega 3, such as salmon, walnuts, hake, tuna or chia seeds: omega 3 helps to lower bad cholesterol and prevent blood vessel clogging; Avoid the consumption of fatty or sugary foods: such as cookies, bacon, oil, cookies, ice cream, snacks, chocolates, pizza, cakes, processed foods, sauces, margarine, fried foods or sausages, for example, as they increase bad cholesterol in the blood and accelerate the formation of fatty plaques and clogging of the veins; Drinking purple grape juice on an empty stomach: the red grape has resveratrol, which is an antioxidant and helps to reduce bad cholesterol levels in the blood.

Check out these and other tips to lower cholesterol in the following video:

In addition to these steps to control cholesterol, it is very important to take the cholesterol drugs prescribed by your doctor every day so that blood cholesterol levels are not deregulated.

However, opting for these home remedies is a way to complement the treatment and control of cholesterol in a natural and healthy way that does not dispense with taking the medications indicated by the cardiologist, but can reduce the dose and even the need to take medications with the time.