The treatment for anxiety is done according to the intensity of symptoms and the needs of each person, mainly involving psychotherapy and the use of medications, such as antidepressants or anxiolytics, prescribed by the doctor, which work at the brain level to reduce anxiety symptoms.
In addition, it is recommended that the person complement the treatment with natural measures, when performing activities such as physical exercises, meditation, dance, yoga or tai chi, for example, as they are strategies that help to reduce stress levels, increase awareness body and feeling of relaxation, in addition to contributing to a healthier life.
Whenever anxiety symptoms are present, such as irritability, unexplained fear, insomnia or lack of concentration, it is recommended to seek medical advice to confirm the cause and start treatment, as this disorder can cause several negative consequences. as greater chances of developing autoimmune, psychiatric or cardiovascular diseases, for example. Learn how to identify if it is anxiety.
1. Psychotherapy
Psychotherapy and cognitive-behavioral therapy, guided by a psychologist, are important ways of treating anxiety. Often, especially in the mildest or early cases, only these strategies can be sufficient to control and prevent symptoms, without the need for medication.
Psychotherapy interventions are useful because they stimulate the identification and resolution of distorted thoughts, stimulation of self-knowledge and reduction of emotional conflicts. Cognitive-behavioral therapy, on the other hand, contributes to important activities and exercises to control anxiety and compulsive crises.
2. Treatment with medicines
The most recommended medications for treating anxiety include:
- Antidepressants, such as Sertraline, Escitalopram, Paroxetine or Venlafaxine: are drugs of first choice in the treatment of anxiety, as they are effective in controlling symptoms by helping to replace brain neurotransmitters that stimulate mood and well-being; Anxiolytics, such as Diazepam, Clonazepam, Lorazepam: although they are very effective remedies to calm, they should not be used as the first choice, as they cause risk of dependence and side effects such as drowsiness and falls; Beta-blockers such as Atenolol, Pindolol, Propranolol: these are drugs used to control blood pressure and heart rate and, although they are often used, they are not very effective in treating anxiety. However, they can be recommended in specific episodes, as a way to reduce symptoms related to anxiety, such as tremors that hinder some activity.
For the use of these drugs, strict medical recommendation is necessary, since it is important to monitor the effects, need to adjust doses and side reactions. Find out more about medication options to treat anxiety.
3. Natural treatments
To control anxiety there are many natural alternatives, used to complement the treatment, which can without very important to reduce symptoms and decrease the need for medication.
Some effective options include physical exercises such as walking, swimming and dancing, yoga, Pilates, tai chi, as they provide relaxation and well-being. In addition, it is recommended to invest in leisure activities and hobbies , such as reading, painting, playing an instrument or listening to music, for example, as they help to relieve stress and worry. Learn more about steps to fight anxiety.
In addition, there is also the possibility of using natural remedies with calming action, which also contribute to the reduction of anxiety. See some examples in the following video:
