Kiwi, a fruit found more easily between May and September, in addition to having a lot of fiber, which helps to regulate the trapped intestine, is also a fruit with detoxifying and anti-inflammatory properties, being excellent for those who need to lower cholesterol.
In addition, kiwi can be used to lose weight in any weight loss diet because it has only 46 calories in each average kiwi and the fibers can also help to decrease appetite and eat less.
Benefits of kiwi
The 5 main benefits of kiwi can be:
- Fight cardiovascular diseases - has vitamin C and omega 3 that facilitate blood circulation. Improve skin firmness - because vitamin C helps in the formation of collagen keeping the skin firm and beautiful. Detoxify the body - facilitates blood circulation and expulsion of toxins. Fighting constipation - rich in fiber helps to regulate the intestine and eliminate feces. Help fight inflammation - because kiwi seeds have omega 3s that help reduce inflammation.
In addition to these benefits, kiwi also helps prevent diseases such as cancer because it is rich in antioxidants.
Kiwi nutritional information
| Components | Quantity in 1 medium kiwi |
| Energy | 46 calories |
| Proteins | 0.85 g |
| Fats | 0.39 g |
| Omega 3 | 31.75 mg |
| Carbohydrates | 11.06 g |
| Fibers | 2.26 g |
| Vitamin C | 69.9 mg |
| Vitamin E | 1.10 mg |
| Potassium | 235 mg |
| Copper | 0.1 mcg |
| Calcium | 22.66 mg |
| Zinc | 25.64 mg |
In addition to having all these nutrients, the kiwi can be used in various ways in salads, with granola and even in marinades to make meat more tender.
Recipe with kiwi
Kiwi can be used in several recipes, but it is widely used to make juices because it is a citrus fruit that combines very well with various fruits.
Kiwi juice with mint
Ingredients
- This is a great way to add some flavor to your dish, or simply add some salt and pepper.
Method of preparation
Peel and break the mango and kiwis. Add the pineapple juice and mint leaves and beat everything in a blender.
This amount is for 2 glasses of juice, you can drink one glass for breakfast and store the other glass in the fridge to drink as a snack, for example.
See another kiwi juice at: Kiwi detoxifying juice.
