- 1. Slimming down to burn fat and fight bloating
- 2. Have a balanced diet
- 3. Decrease your salt intake
- 4. Fight constipation to deflate
- 5. Improve blood circulation
- 6. Aesthetic treatments to eliminate fat
Cellulite is characterized by several "holes" that appear on the skin, in various parts of the body, affecting mainly the legs and the butt. It is caused by the accumulation of fat and also by the accumulation of fluids in these regions.
But although cellulite is related to several factors, there are several effective treatments that can alleviate or even eliminate cellulite completely.
Check out our 6 tips to fight cellulite:
1. Slimming down to burn fat and fight bloating
As cellulite is fat, being overweight can contribute strongly to the problem. Just lose a few pounds to eliminate a good part of cellulite. The ideal is to exercise 1 hour a day, 4 to 5 times a week and decrease your calorie intake.
Here are some exercises you can do at home: 3 simple exercises to do at home and lose belly.
2. Have a balanced diet
A healthy diet helps the body to regain its biochemical balance, creating an environment less favorable to the development of cellulite. The cellulite diet should contain healthy foods such as fruits and vegetables, reducing the consumption of high-fat foods.
A good tip is to always read food labels before buying.
3. Decrease your salt intake
This is recommended because it increases fluid retention that is closely linked to cellulite. A good strategy is to just add salt at the end of preparing meals and increase the amount of aromatic herbs such as thyme, oregano and basil, for example. Another good solution is not to add salt to salads, a good salad dressing is the mixture of lemon and olive oil.
4. Fight constipation to deflate
Because people who suffer from constipation are more likely to develop cellulite, because the intestine does not work properly, accumulating toxins that favor cellulite. Therefore, fiber intake should be increased, food should be chewed well and snacks at night should be avoided.
See examples of fiber-rich foods to improve bowel function.
5. Improve blood circulation
This is a fundamental tip to eliminate cellulite. To improve blood circulation, daily or regular physical exercises that make your shirt sweat are recommended.
To open the skin's blood vessels and maintain the body's impurity removal system, you need to drink plenty of water, stay away from salt, reduce your coffee and cigarette consumption and exfoliate your skin to improve circulation.
6. Aesthetic treatments to eliminate fat
Doing treatments like anti-cellulite massage, velashape, lipocavitation or radiofrequency, for example, is a great extra help to fight localized fat and cellulite. These treatments can be performed 1 to 2 times for the time determined by the physical therapist who will monitor the results.
Check out some great aesthetic treatments for cellulite
By following these tips it is possible to decrease cellulite and prevent the appearance of new fat nodules, but these tips must be followed daily as a new lifestyle because even after the elimination of cellulite, the woman can be affected by it again.
Watch the following video and see what really works to fight cellulite:
