Read carefully and try to follow these 7 tips to help you achieve weight loss at once and in a healthy way.
- Eat less. It does not mean that you should go hungry, but you should analyze your diet and reduce the number of calories you eat. Writing a food diary helps you to be aware of where you can start "cutting" calories. Starting by reducing 200 Kcal per day and evolving 100 Kcal per week is a technique that can work. Do some physical activity. Even just a 15-minute walk a day can help start getting blood flowing and improves well-being. Often the lack of time is the most common excuse for not exercising, the tip here is to use the time you have. moving the body is also good for well-being. Stay motivated. Motivation is an important part of the weight loss process, so read stories of people who have managed to lose weight, make plans for the summer and set realistic goals to avoid being frustrated. Drink some water. Water or tea, in addition to regulating bowel function by moisturizing the stool, also causes the stomach to always receive something that can calm down and in addition to reducing appetite between meals. Prefer whole foods. Breads and other wholegrain and seed foods, despite having more calories, increase the time you are satisfied after a meal and moisturize your stools while maintaining regular intestinal transit. Sleep well. Sleeping well helps you lose weight. Being well rested improves hormonal regulation and also the mood. The happier you are the easier you follow the diet. Reduce your stress level. Try to engage in some activity that gives pleasure and does not involve food. It can be: reading, fishing, planting or walking. Reducing the amount of stress helps to control cortisol, a hormone that helps the body react to stress but is also responsible for the production and storage of fat.
Losing weight is a process that involves the mind first and then the mouth and the rest of the body. So to avoid unsuccessful weight loss attempts, when thinking about starting a diet, choose a time of year and a phase in your life that are more relaxed so that the diet is no longer a burden.
