- 1. Avoid sudden changes in temperature
- 2. Invest in vitamin C
- 3. Get the flu shot
- 4. Avoid indoor locations
- 5. Do not let wet clothes dry on your body
- 6. Avoid contact with people with the flu
- 7. Bet on echinacea
The flu is a common disease, easily contagious, which produces symptoms such as coughing, sneezing and runny nose. Its treatment includes rest, healthy eating, rich in nutrients, but easy to swallow and digest, but in some cases the doctor may prescribe the use of medications, especially if you have a fever and when it comes to swine flu or H1N1 flu.
So it is better to be safe than sorry and that is why here are some simple strategies that you can adopt on a daily basis to avoid being infected with the flu virus:
1. Avoid sudden changes in temperature
The body does not respond well to sudden changes in temperature and so the ideal is to make it happen less often. So, if you think it is very hot outside and want to turn on the air conditioning at home or at work, you don't need to leave it at such a low temperature that you need to put on a coat. Choose a temperature that is more comfortable and ensure that the air conditioning filter is cleaned, at least once a year because this is where microorganisms multiply and easily spread throughout the room.
2. Invest in vitamin C
Foods rich in vitamin C strengthen the immune system and help prevent the flu and cold. But in addition, it is also important to have a healthy diet, consuming less fatty foods and more foods full of vitamins and minerals. A good strategy is to eat 2 fruits a day, every day and always eat a salad or soup before the main course.
3. Get the flu shot
The flu vaccine changes every year, and although it is more suitable for children, the elderly and people who have a heart or respiratory problem, anyone can get the flu vaccine at the pharmacy, being more protected against this disease.
4. Avoid indoor locations
Although it is especially recommended not to stay in the same closed place with a person who has the flu or a cold, this care is also valid for those who have no one around sick. So in times of epidemic and when the climate is changing, avoid staying in those places. If you work in a closed office, try to leave the door or window open a little to promote air circulation, because fungi, viruses and bacteria are less likely to multiply.
5. Do not let wet clothes dry on your body
If you ended up getting wet in the rain and your clothes were all wet or even damp, you need to change your clothes, wearing something clean, dry and warm. Otherwise it will be an open door for the flu to settle. You can also take a warm tea to warm your throat, thus preventing coughing. Adding a spoonful of honey to the tea can also help increase the functionality of the tea, as well as adding important minerals to protect yourself.
6. Avoid contact with people with the flu
If your family member or coworker or school has the flu or cold and does not stop coughing and sneezing beside you, a good strategy is to use a respiratory mask that you buy at the pharmacy to avoid spreading the virus through the contaminating air. to all. If he does not cooperate and does not wear the mask, put it on yourself because the virus will not enter your respiratory system and you will not be sick.
7. Bet on echinacea
Echinacea tea favors the formation of white blood cells that are our defense cells. You can have this tea daily or if you prefer, take it only in the season, in the fall and especially in the winter.
Watch the video below and learn about other home remedies that can help you win this battle:
But if you already think you have a cold or the flu because you are feeling tired, discouraged and have a cough or runny nose try to rest a little at home because the body needs to focus on producing antibodies to fight the viruses that are causing these symptoms. Drinking plenty of water helps to fluidize secretions, making it easier to eliminate, but if you don't like water, drink fruit juice or teas prepared with ginger, mint, lemon or onion skin to cure the flu quickly.
