- 1. Geranium, lavender and orange bath
- 2. Marjoram bath, Epsom salts and lavender
- 3. Bergamot and lavender bath
- Relaxing bath health benefits
A relaxing bath is a perfect option to recover from a tiring day and release the accumulated stress, providing the necessary energy to face new challenges of day-to-day.
In most cases, a hot bath is enough to relax your muscles and eliminate tension. However, when extra help is needed, bath salts are a great addition, as they release aromas that promote a sense of well-being, functioning as an aromatherapy technique.
Understand how to use aromatherapy to relieve anxiety.
1. Geranium, lavender and orange bath
This aromatic bath to relax is prepared with coarse salt and essential oils that will promote psychological and also muscle relaxation through the inhalation of vapors and absorption of the active ingredients by the skin. To bathe in the shower, put salt and herbs such as chamomile or lavender in a diaper to tie in the shower, but if you have a bathtub to prepare this relaxing bath follow the guidelines:
Ingredients
- 1 bathtub full of warm water1 cup of coarse salt2 drops of essential geranium oil4 drops of lavender essential oil2 drops of sour orange essential oil
Method of preparation
Put all the ingredients in the bath and mix well. Soak "in the bathtub for at least 10 minutes.
Essential oils are not completely soluble in water, so to dilute them better, they can be mixed with baby body milk and then added to the water.
2. Marjoram bath, Epsom salts and lavender
This relaxing bath made with Epsom salts and essential oils is an excellent way to reduce everyday tensions and stress. The components of this bath provide numerous benefits to physical and mental health, in addition to relieving tense and rigid muscles, reducing pain and relaxing the nervous system, improving the quality of life.
Ingredients
- 125 g Epsom salts125 baking soda5 drops of essential marjoram oil5 drops of lavender essential oil
Method of preparation
Put all the ingredients together in a container and then add them to the bathtub before you even start the bath. Dissolve the bath salts in the bath and soak for 20 to 30 minutes.
To improve the relaxation experience, turn off the light, put on calm instrumental music and light some candles, so that the atmosphere becomes more comfortable.
3. Bergamot and lavender bath
The relaxing bath made with essential oil of lavender and bergamot is a great way to relax your body and mind. Lavender is a medicinal plant that has calming properties and when combined with bergamot it helps to reduce anxiety and stress, providing a better quality of life for those who use this relaxing bath at least once a week.
Ingredients
- 10 drops of lavender essential oil 10 drops of bergamot essential oil
Method of preparation
To prepare this relaxing bath just put warm water to run in the bath and add the drops of medicinal herbs. The individual must remain in the bathtub for approximately 20 minutes.
Relaxing bath health benefits
Although it is an excellent way to promote mental health, because it eliminates stress and helps you relax, this type of bath also has many other benefits such as:
- Improves blood circulation: hot water helps blood vessels to relax, facilitating the passage of blood and reducing the effort of the heart; Promotes muscle health: the relaxing bath helps to relieve pain caused by injuries to the muscles or joints, avoiding unnecessary muscle tension; Decreases blood pressure: by improving blood circulation, this type of bath reduces pressure on blood vessels; Prevents headaches: the relaxation of the neck muscles and the dilation of blood vessels at the base of the head, improve blood circulation, preventing the appearance of headaches;
In addition, by promoting an intense feeling of relaxation, this bath helps to treat sleep problems, as it prepares the body for sleep by relaxing the muscles, cleaning the mind and slightly increasing the body temperature.
