Diuretic diet for quick drying

The diuretic diet menu is based on foods that quickly combat fluid retention and that detoxify the body, promoting swelling and excess weight in a few days.

This menu can be used especially after exaggeration in the diet, with large consumption of foods rich in sugar, flour and fats, and after excessive consumption of alcoholic beverages.

Here is an example of a 3-day menu for this diet:

Meal	Day 1	Day 2	Day 3
Breakfast	200 ml lemon juice with unsweetened ginger + 1 slice of wholemeal bread with ricotta cream	1 glass of plain yogurt + 2 col of granola	200 ml of green tea + 2 scrambled eggs
Morning snack	1 glass of green juice + 5 cashew nuts	200 ml of hibiscus tea + 2 whole toast with light curd	200 ml of coconut water + 1 slice of ricotta
Lunch dinner	pumpkin puree + 1 small piece of grilled fish + green salad + 5 strawberries	cauliflower rice + 100 g grilled chicken with steamed vegetable salad + 1 slice of pineapple	3 vegetable soup shells
Afternoon snack	200 ml of mate tea + 1 scrambled egg with ricotta cream	1 glass of green juice + 3 Brazil nuts	200 ml of hibiscus tea + 2 toast with light curd

The diuretic diet helps to lose weight because it has few calories, promotes the proper functioning of the intestine and promotes the detoxification of the body, but it is important to remember that this diet should not be done for more than 7 days in a row.

In addition, the results of weight loss using diuretic foods are enhanced when an aerobic physical activity is done together with the diet, such as walking or cycling for 30 minutes. See other diuretic foods to vary your diet at: Diuretic foods.

Cauliflower Rice Recipe

Diuretic teas

Cauliflower rice is low in calories and carbohydrates and can be used for lunch to replace ordinary white rice.

Ingredients:

½ cauliflower ½ cup chopped onion2 crushed garlic clovesSalt and pepper to taste1 tablespoon chopped parsley1 tablespoon olive oil

Method of preparation:

Wash the cauliflower and dry. Then, grate the cauliflower in a thick drain or grind it quickly from the processor or blender, using the pulse function. In a frying pan, sauté the onion and garlic in oil and add the cauliflower, letting it simmer for about 5 minutes. Season with salt, pepper and parsley and serve instead of rice.