Having a soothing herbal tea is an excellent home remedy to improve your mood.
The medicinal plant that has the greatest effect on this tea is lemon balm which has calming properties, which causes a tranquilizing effect on the mind. Lemon balm reduces stress and tiredness, improving mood.
Ingredients
- Add the onion and cook for a further 2 minutes, stirring occasionally.
Method of preparation
Add all the plants in a pot of water and boil for 10 minutes. Strain and drink the tea three times a day.
Furthermore, it is recommended to increase the consumption of serotonin precursor foods such as Brazil nuts, walnuts and dark chocolate, for example.
Verbena tea is also an excellent option. Check out what else you can eat on a daily basis to improve your mood in this video by nutritionist Tatiana Zanin:
