Bergamot tea is an excellent home remedy to calm and reduce the symptoms of depression, as it acts on the brain stimulating a good mood.
Ingredients
- 1 g of bergamot leaves1 cup of water
Method of preparation
Add the bergamot leaves to the container with boiling water and let it steep for approximately 10 minutes. Strain and drink the tea several times a day.
Bergamot leaves are very nutritious and have calming properties, leaving the individual more relaxed and reducing tensions and stresses. This home remedy can also be used in cases of insomnia. Drink a cup before bed and get a peaceful night's sleep.
