- How the treatment is done
- Natural treatment
- Treatment with medicines
- Ointments for muscle pain
- Main causes of muscle pain
Muscle pain is a common symptom that can have several causes, but it can usually be treated with rest, stretching and massage. However, when it is frequent or very intense, it may be necessary to use medicines such as Miosan, for example, under medical advice.
The best way to avoid muscle pain is prevention and for that it is recommended that people perform physical activities regularly, as well as stretching, in addition to maintaining a healthy lifestyle, avoiding smoking, consuming alcoholic beverages and reducing sugar consumption, for example.
How the treatment is done
Treatment for muscle pain should be done according to the degree of pain and the possible cause, and it is recommended to go to the orthopedist if the pain is frequent and increases in intensity throughout the day, so that the diagnosis is made and, thus, the treatment.
Natural treatment
The natural treatment for muscle pain consists of taking a bath with hot water, as it stimulates circulation, relieving pain, massaging with oils or vinegar, stretching the affected muscle and staying at rest.
It is important to move the muscle to avoid scarring the muscle and progressive stiffness. Immobilization should only be done when indicated by the doctor and is usually only done when the extent of the injury responsible for muscle pain is large. Discover other home treatments for muscle pain.
Alternating between cold and hot compresses at the site of pain is also an option to relieve muscle pain, because while ice is able to decrease pain and local swelling, the hot compress can relax the muscle. Know when to use the cold or hot compress.
In addition, muscle pain relief can be achieved through self-massage with a rigid foam roller, which can be found in sporting goods, rehabilitation stores or on the internet. To do the self-massage, simply place the roller on the painful area and slide it using the weight of the body itself. The effects promoted by the roller are quickly perceived and cumulative. See how to use the foam roller for self-massage for maximum benefits.
Treatment with medicines
Drug treatment is usually indicated by the orthopedist when the pain is intense and frequent, and the use of muscle relaxants, such as Miosan, analgesic drugs, such as Paracetamol and Dipyrone, or anti-inflammatory drugs, such as Ibuprofen, may be indicated. Nimesulide and Naproxen.
Ointments for muscle pain
In addition to the remedies that can be recommended for the relief of muscle pain, the doctor may recommend the use of ointments, which should be applied over the painful area. The most suitable ointments for muscle pain are Calminex, Gelol and Diclofenac, also known as Voltaren or Cataflan, which are anti-inflammatory ointments.
The use of ointments should be guided by the doctor, but it is usually recommended that the ointment be applied 2 to 3 times a day in circular movements in the region where the pain is felt. If the pain does not go away even with the use of ointments, it is recommended to go back to the doctor so that new tests can be performed and, thus, the cause of the pain is identified and another type of treatment is started.
Main causes of muscle pain
Muscle pain can happen due to different situations and the intensity of the pain varies according to the place where it is happening, the cause and the symptoms. The most common cause of muscle pain is muscle stretching or stretching due to intense physical exercise, such as football or weight training, for example.
In addition to causes related to the practice of physical activity, muscle pain can happen due to bone disease, such as osteomyelitis and osteosarcoma, osteoarthritis, pregnancy and hormonal changes, inflammation of the sciatic nerve, varicose veins or circulatory problems, with pain in the muscles of the thigh, leg or calf.
In the case of muscle pain in the shoulder, back and arms, for example, it can be caused by poor posture, stress, anxiety, tendonitis, degenerative diseases or problems in the spine, such as herniated disc, for example.
If muscle pain is frequent and worsens over time, it is recommended that an orthopedist be sought to identify the cause of the pain and, thus, initiate treatment.
