The biological age reveals how the organism is, whether aged or preserved, and it often differs from the chronological age, which is the age that the individual counts since he was born.
Biological age test
To calculate biological age, do the following test:
Balance: Close your eyes and stand on one leg, bend the other knee and do not move your arms. Count how long you can stand in this position.
Result:
- More than 1 minute: 20 years, 40 to 59 seconds: 30 years, 30 to 39 seconds: 40 years, 25 to 29 seconds: 50 years, Less than 25 seconds: 60 years or more.
Skin elasticity: Pinch the top of the hand, holding it for 10 seconds and then release. How long does it take for the skin to return to its place without leaving marks?
Result:
- Less than 1 second: 20 years, less than 2 seconds: 30 years, less than 3 seconds: 40 years, less than 4 seconds: 50 years, 5 seconds or more: 60 or more.
If the result was not as expected, physical activity and good nutrition are recommended. This pair together reduces a number of diseases, which improves the respiratory, pulmonary, balance and the result of good health can be seen in the elasticity of the skin.
