- Food combination table
- Salad that increases calcium absorption and improves blood clotting
- Juice to lower cholesterol
- Anti-poisoning salad
- Juice for anemia
- Sauce to prevent prostate cancer
Combining foods correctly can help reinforce therapies and treatments for osteoporosis, gout, anemia, ear infections and allergies of various types, in addition to some chronic diseases such as asthma or crohn's disease. The right combination of foods is the key to improving the absorption of the nutrients they contain.
Food combination table
Some preparations with combinations that increase the nutritional power of food and its beneficial effect on health are:
Salad that increases calcium absorption and improves blood clotting
- Lettuce, broccoli, salmon seasoned with olive oil and sprinkled with chopped almonds. Rich in calcium and Vitamins A, D, E and K.
Juice to lower cholesterol
- Orange with rolled oats. Vitamin C in oranges increases the efficiency of oat phenolic compounds in combating bad cholesterol.
Anti-poisoning salad
- Tomato and arugula. Rich in flavonoids and vitamin C that help protect cells from damage caused by aging.
Juice for anemia
- Orange and cabbage. Vitamin C helps the absorption of iron found in vegetables, which helps in the production of red blood cells.
Sauce to prevent prostate cancer
- Broccoli and tomato. Rich in lycopene (tomato) and sulforaphane (broccoli) which are compounds that combined help in the fight against prostate cancer. recipe: 1.5 boiled broccoli. 2.5 of chopped tomatoes and 1 cup of ready-made tomato sauce.
Some combined foods improve the absorption of certain nutrients and must be consumed together, but some foods impair the absorption of nutrients from the other food and therefore it should be avoided to consume it together, such as coffee and milk, where caffeine reduces the capacity of the organism to absorb the calcium.
Food can and should be used to reinforce therapies and treatments for osteoporosis, gout, anemia, ear infections and allergies of various types, in addition to some chronic diseases such as asthma or crohn's disease. That's because each food has thousands of components that are digested by the body in sequences that help in the absorption of nutrients.
