Foods rich in antioxidants, such as citrus fruits, broccoli and whole grains, for example, are excellent foods to prevent cancer because these substances help to protect the body's cells from degeneration, also reducing the speed of cell aging and oxidation, thus preventing that cells throughout the body undergo changes that facilitate the onset of cancer.
How to use food to prevent cancer
The 5 simple tips for using foods to prevent cancer are:
- Drink a daily juice of fruits and vegetables, such as tomato juice with orange; Put seeds, such as sunflower or chia seeds, in salads and juices; Eat granola with dried fruits for breakfast; Season the food with garlic and lemon; Eat at least 3 different vegetables for lunch and dinner.
To avoid cancer, it is also important to avoid the consumption of refined foods, rich in sugar or fats, especially those of the saturated type, such as those that are present in picanha, for example.
Foods to prevent cancer
Some foods to prevent cancer can be:
- Chicory, tomato, carrot, pumpkin, spinach, beet; citrus fruits, red grapes, apricot, mango, papaya, pomegranate; garlic, onion, broccoli, cauliflower; sunflower seeds, hazelnut, peanut, Brazil nut; Whole grains; Olive oil, canola oil; Salmon, sardines, tuna, chia seeds.
In addition to eating a diet rich in these foods, eating fruits and vegetables at least 5 times a day, it is also necessary to keep body weight under control and within the ideal range for height and age.
To learn more about foods that fight cancer see: Foods that fight cancer.
Tips to prevent the development of cancer
Keeping your weight constant by eating as little as necessary to keep your body functioning smoothly, reducing oxidation, helps prevent cancer. One of the biggest reasons for this to happen is because the toxins accumulate inside the adipose tissue and, when losing weight and getting fat again and again, toxins are released to the body and this can help in the development of cancer.
Choosing to eat organic food, without the use of pesticides or chemical fertilizers that have cumulative effects on the body, can be another excellent strategy for anyone who wants to do something to try to prevent the development of any type of cancer, especially when there is a history of cancer in the family.
In addition, it is very important not to smoke, even passively, not to use too many medications and not to consume alcoholic beverages regularly. These are attitudes that must be adopted for a lifestyle free of cancer or other degenerative diseases.
