- 1. Taking vitamins
- 2. Eat well
- 3. Do not use chemicals on the hair
- 4. Moisturize your hair
- 5. Decrease stress
- 6. Practice physical activity
For hair to grow faster, it is necessary to have a good diet and a healthy lifestyle, as well as care for new hair. After chemotherapy, the hair takes about 2 to 3 months to regrow, and it is common for the new hair to be a little different from the old hair, being able to be born curly when it was straight or vice versa.
The texture and color of hair also tend to change, and it may even happen that white hair is born after chemotherapy. In about 1 year, most people have completely normal hair again, but in some cases this does not happen and the person starts to have a new type of hair.
The following are some tips to help with hair growth after chemotherapy:
1. Taking vitamins
Several vitamins are essential for hair growth, such as the B vitamins and vitamins A, C, D and E. The vitamins will help to keep the skin and scalp healthy, as well as strengthen the hair strands. They are also important for the immune system, helping in the recovery and strengthening of the body.
In addition to these vitamins, there are also remedies that can be advised by the oncologist, such as Minoxidil, Pantogar and Hair-Active.
2. Eat well
Healthy eating will provide all the necessary nutrients not only to help hair growth, but also to speed up the body's recovery after chemotherapy. Therefore, you should eat fruits, vegetables, whole foods, olive oil and grains such as flaxseed and chia, in addition to avoiding the consumption of foods rich in fat, such as sausage, sausage and frozen ready food. Drinking plenty of water is also important to keep your skin and scalp hydrated.
Watch the following video and see the foods that help hair to grow:
3. Do not use chemicals on the hair
The use of chemicals can injure the scalp and weaken the structure of new hair, so it is important to avoid coloring your hair or using straightening products while your hair is still very thin and brittle.
4. Moisturize your hair
As soon as the strands start to grow, make hair hydration at least once a week. It will help strengthen hair and improve its texture, as well as moisturize the scalp. See some homemade hydration recipes for hair.
5. Decrease stress
Stress is known to cause hair loss, so try to reduce stress at home and at work. Many people have a full routine and daily feel irritated or tired, and without realizing it they end up impairing the proper functioning of the body, causing hair loss or weakening of the immune system, for example. Check out some techniques to relax.
6. Practice physical activity
Practicing physical activity 3 to 5 times a week helps to reduce stress, strengthen the body and improve blood circulation, thus helping with hair growth.
In addition, it is important to remember that hair needs time to grow, and that it is necessary to be patient and very careful with the new strands to thus stimulate healthy hair growth. In addition to the tips above, see also 7 other tips for hair to grow faster.
