The first step in preparing seaweed, which is usually sold dehydrated, is to place it in a container with water. After a few minutes, the algae can be used raw in the salad, or cooked in the soup, in the bean stew and even in the vegetable pie.
Seaweed is a great food supplement rich in important minerals for skin, hair and nails, for example, so seaweed is an excellent alternative to nutritionally enrich meals.
Another alternative way of consuming algae is to add Spirulina powder, for example, in vitamins or fruit salads. There are also seaweed leaves, like the leaves used to roll sushi, but they can also be used crumbled directly on ready-made dishes, such as brown rice or cooked vegetables.
Although algae can be used in various dishes in many ways, it is important not to overdo the amount, so follow an easy recipe with seaweed to inspire.
Delicious seaweed pie recipe
Ingredients:
- 3 whole eggs1 handful of frozen soy peas1 handful of smoked turkey ham cut into thick cubes2 slices of low-fat cheese, diced fresh herbs in powdered herbs to taste1 glass of soy milk laminated pitted olives1 handful of dried black algae, already hydrated in water and lemonminded ground nutmeg1 teaspoon full of baking powder
Method of preparation:
In an electric mixer, beat the eggs and then add the soy milk and continue stirring well. Add all the remaining ingredients, stirring manually. Bake in a ceramic or terracotta pan greased with soy butter and bake at 160 ºC for about 30 minutes.
