To remove lactose from milk and other foods it is necessary to add to milk a specific product that you buy at the pharmacy called lactase.
Lactose intolerance is when the body cannot digest the lactose present in milk, causing symptoms such as abdominal colic, gas and diarrhea, which appear moments or hours after ingesting milk or products containing milk. Learn How to know if it is lactose intolerance.
How to get lactose out of milk at home
The person must follow the indication of the label of the product purchased at the pharmacy, but usually only a few drops are needed for each liter of milk. This process takes about 24 hours and the milk must be kept in the refrigerator during this period. It is also possible to use the same technique in other liquid products such as sour cream, condensed milk and liquid chocolate. Lactose-free milk has all the nutrients of ordinary milk, but has a more sweet taste.
Those who do not want to have this job or do not find lactase can easily buy milk and products prepared with milk that is already lactose free. Just look at the food label because whenever an industrialized product does not contain lactose, it must contain this information or take lactase tablets after eating lactose-containing foods.
What to do if you eat something with lactose
After eating any food that contains lactose, one option to avoid intestinal symptoms is to take the lactase tablet, as the enzyme will digest lactose in the intestine. It is often necessary to take more than 1 long one to feel the effect, so each person must find their ideal amount of lactase to be taken, according to the degree of intolerance they have and the amount of milk they will drink. See what are the symptoms of lactose intolerance.
Other foods also indicated for those who have problems with lactose digestion are yogurts and matured cheeses, such as parmesan and Swiss cheese. The lactose in these foods is degraded by bacteria of the Lactobacillus type, with a similar process to what occurs in lactose-free milk. However, some people are also unable to tolerate yogurts, and can replace them with soy or lactose-free yogurts. See how much lactose is in food.
Find out what to eat when you have lactose intolerance by watching:
