Knowing how to protect yourself from the sun is a matter of health and beauty, because everyone needs to protect themselves from the sun, no matter their age or skin color, so some tips on how to protect yourself from the sun are:
- wear sunglasses, hats, light clothing, sunscreen and lip balm.
Care should be even greater for people with very white skin and light eyes, babies, children and people with freckles.
Damage caused by the sun
When the skin is exposed to the sun, it is also exposed to ultraviolet radiation, which is dangerous for the organism. Some damage takes a few years to appear, such as spots, the increase in the number of freckles and, most severe, skin cancer.
To avoid these unwanted problems, it is best to know how to protect yourself from the harmful effects of the sun. Obeying the instructions of the Ministry of Health, which indicates the need to use sunscreen daily, even in the shade, and not to get sun from 11 am until 4 pm.
