Hair loss in menopause happens due to the decrease in estrogen production by the ovary, causing collagen levels to fall, which is the main responsible for keeping hair healthy.
Thus, the best way to prevent hair loss in menopause is hormone replacement that can be done with the intake of hormonal remedies prescribed by the gynecologist, such as Climaderm, or the application of hair loss creams, such as Regaine.
5 tips to beat hair loss
There are a few tips that help prevent hair loss:
- Use shampoos for weakened hair, with collagen polymers, which make the hair softer and more voluminous; Put conditioner on the hair and wash after a few minutes, to protect the hair before going to the pool or beach; Massage the hair with a mixture of 10 drops of lavender essential oil and 1 tablespoon of avocado oil, washing very well next; eat 1 Brazil nut per day, as it contains selenium that helps keep hair and nails strong; eat foods rich in protein, calcium and magnesium, such as rice, beans, milk or seafood, as they help in the growth of hair strands.
If the woman has excessive hair loss, consult a gynecologist or dermatologist to diagnose the problem and start the necessary supplementation.
Here's how to prepare a delicious vitamin to strengthen your hair:
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