The Japanese diet was created to stimulate rapid weight loss, promising up to 7 kg in 1 week of diet. However, this weight reduction varies from person to person according to their state of health, their weight, lifestyle and hormonal production, for example.
The Japanese diet is not about traditional Japanese eating habits, as it is a very restrictive diet and should only be used for 7 days, as it can cause changes such as weakness and malaise, in addition to not being a food reeducation menu.
How it works
the Japanese diet consists of only 3 meals a day, breakfast, lunch and dinner. These meals mainly include liquids without calories, such as teas and coffees, vegetables, fruits and various meats.
It is important to remember to drink plenty of water to stay hydrated and to gradually reintroduce other healthy foods into the routine after the 7-day diet, such as potatoes, sweet potatoes, eggs, cheeses and yogurt, for example.
Japanese Diet Menu
The Japanese diet menu consists of 7 days, which must be followed as shown in the following tables:
| Meal | 1st day | 2nd Day | 3rd Day | 4th Day |
| Breakfast | unsweetened coffee or tea | unsweetened coffee or tea + 1 salt and water biscuit | unsweetened coffee or tea + 1 salt and water biscuit | unsweetened coffee or tea + 1 salt and water biscuit |
| Lunch | 2 boiled eggs with salt and various vegetables | vegetable salad + 1 large steak + 1 dessert fruit | 2 eggs cooked with salt + salad at will, including tomato | 1 boiled egg + carrots at will + 1 slice of mozzarella cheese |
| Dinner | green salad with lettuce and cucumber + 1 large steak | ham at will | Coleslaw with carrots and chayote at will | 1 plain yogurt + fruit salad at will |
In the last days of the diet, lunch and dinner meals are a little less restrictive:
| Meal | 5th Day | 6th Day | 7th Day |
| Breakfast | unsweetened coffee or tea + 1 salt and water biscuit | unsweetened coffee or tea + 1 salt and water biscuit | unsweetened coffee or tea + 1 salt and water biscuit |
| Lunch | Unlimited tomato salad + 1 fried fish fillet | Roast chicken at will | 1 steak + fruit at will for dessert |
| Dinner | 1 steak + fruit salad at will for dessert | 2 boiled eggs with salt | Eat what you want within this diet |
It is important to remember to see a doctor or a nutritionist before starting a diet as restrictive as this menu the Japanese diet, to make sure how is your health and that there will be no serious damage due to the diet. See other diets that help you lose weight fast.
Japanese diet care
Because it is very restrictive and with very few calories, the Japanese diet can cause problems such as dizziness, weakness, malaise, changes in pressure and hair loss. To minimize these effects, it is important to stay very hydrated and vary the vegetables and fruits you consume well, to have access to various vitamins and minerals in the diet.
Another tip that can be used is to include a bone broth between meals, as it is an almost calorie-free drink that is rich in nutrients such as calcium, potassium, sodium and collagen. See the bone broth recipe.
