Exercises to improve memory and concentration

Memory exercises are very useful for those who want to keep the brain active and effective. These serve to increase the capacity to store information and include:

• Differences game; Do sudoku, word search, dominoes or crossword puzzles; Assemble a puzzle; Read a book or watch a movie and then tell someone; Make a shopping list, but avoid using it when shopping; Take bathing with eyes closed and trying to remember the place of things; doing stimulating activities, such as theater or dance; taking a course in an area of ​​interest, such as painting, gardening or languages.

In addition, to increase the effect of exercise, you should eat foods rich in magnesium, vitamin E and omega 3, such as fish, nuts, orange juice or bananas.

When the brain is not stimulated, the person is more likely to forget things and develop memory problems and not act as quickly and agile as they should.

Check out a good home remedy for memory

Exercise for memory and concentration

To do this exercise for memory and concentration you must observe the elements of the list, for 30 seconds, and try to memorize them:

yellow	television	Beach
money	cell phone	sausage
paper	tea	London

Next, look at the next list and find the names that have changed:

yellow	confusion	sea
money	cell phone	sausage
leaf	mug	Paris

The wrong terms in the last list are: Confusion, Sea, Leaf, Mug and Paris. If you have identified all the changes, your memory is good, but you should continue to do other exercises to keep your brain in shape. If you haven't found the right answers, you can do more memory exercises and evaluate the possibility of taking a memory medicine with a doctor, but a good way to improve memory is to eat foods rich in omega 3.

See how omega 3 improves learning.

Test your memory now

Take the following quick test and see how your memory and concentration level is doing:

• 1 2 3 4 5 6 7 8 9 10 11 12 13

Pay close attention!

You have 60 seconds to memorize the image on the next slide.

Start the test

60 Next15There are 5 people in the image?

• Yes No

15Does the image have a blue circle?

• Yes No

15Is the house in the yellow circle?

• Yes No

15 Are there three red crosses in the image?

• Yes No

15Is the green circle for the hospital?

• Yes No

15Does the man with the cane have a blue blouse?

• Yes No

15Is the cane brown?

• Yes No

15 Does the hospital have 8 windows?

• Yes No

15 Does the house have a chimney?

• Yes No

15Does the man in the wheelchair have a green blouse?

• Yes No

15Is the doctor with his arms crossed?

• Yes No

15 Are the suspenders of the man with the cane black?

• Yes No