- How to Make a Flavored Pillow
- What to do to make the pillow last longer
- Because the flavored pillow works
Flavored pillows are an excellent solution for those who have difficulty falling asleep or cannot sleep all night. These pillows can be made from herbs such as Melissa, Lavender, Macela or Lavender, which have relaxing properties and relieve excess stress, allowing you to have a more peaceful night.
The pillows can be used at any age, including babies, only taking care of their height, as one should take into account whether the person sleeps on their backs, up or down.
Another option is to put 2 drops of lavender essential oil in the pillowcase or on an eye patch, and the process must be repeated every night.
How to Make a Flavored Pillow
The flavored pillow can be easily made at home using a regular bed pillow.
Necessary material
- 1 pillow with pillowcase; 1 sachet; ½ cup of dried Melissa, Lavender, Macela or Lavender; Yarn.
How to assemble
Place the herb preferably inside the sachet and close, using a piece of thread. Then, place the pillowcase on the pillow and insert the sachet in the space between the pillowcase and the pillow, leaning against one of the corners of the pillowcase. At bedtime, you should place your head in the center of the pillow and turn your nose to the side of the sachet, preferably.
What to do to make the pillow last longer
To keep the pillow smelling for longer it is very important to remove the sachet whenever it is necessary to wash the pillowcase or pillow, keeping it inside a closed box.
Each pillow has an indefinite expiration date but must be changed when they no longer release any aroma.
Because the flavored pillow works
The aromatized pillow works through the principles of aromatherapy, a branch of herbal medicine that uses different scents and smells to achieve various goals, such as relieving coughs, improving symptoms of depression or combating the use of cigarettes.
In this case, the soothing herbal aromas, such as Melissa or Lavender, help the muscles to relax and, therefore, it is easier to fall asleep.
To have an even more relaxed sleep, watch the following video, and find out the most correct sleeping position:
