Tpm: what it is and other common doubts

PMS is a common problem in women, which causes many men to have difficulty understanding and monitoring all the changes that occur during the period before menstruation. Premenstrual tension consists of a set of physical and psychological symptoms, which may appear in the woman 1 to 2 weeks before menstruation, and which make the woman irritable, in a bad mood, swollen, nervous, tired and anxious.

So, as it is common for this term to cause some confusion in the male universe, here are some of the most common doubts:

1. What is PMS?

PMS, also known as premenstrual tension, consists of a set of physical and psychological symptoms that can appear in women 1 to 2 weeks before menstruation.

Psychological symptoms can include irritability, bad mood, anguish, inexplicable desire to cry, increased emotional sensitivity, nervousness and anxiety. On the other hand, physical symptoms usually include headache or migraine, flatulence, tiredness, insomnia, abdominal bloating, diarrhea, constipation, swollen and sore breasts, weight gain, swelling in the legs, dizziness, and can sometimes also appear acne or oily skin.

2. Does every woman have PMS?

Not all women suffer from PMS, but it is known that almost 40% of women are affected by this problem. The symptoms that arise depend a lot on women and may be very evident in some or very discreet in others.

3. PMS is psychological?

PMS is not just psychological and it is not freshness. Premenstrual tension is related to the rise in estrogen and the drop in progesterone, which is why it is caused by a hormonal imbalance between these hormones. This imbalance ends up affecting the nervous system, causing the psychological and physical symptoms, described above.

What happens is that these symptoms are not always the same, and can affect each woman differently, functioning a little like “a side effect of a medicine”, which you never know whether or not it will appear.

4. Does PMS have treatment?

There is no specific and defined treatment for PMS, but some studies indicate that regular exercise and a balanced diet low in sugar, salt, coffee and alcoholic beverages can help to reduce the intensity of symptoms. In addition, contraceptives with hormones and antidepressant medications such as Fluoxetine, Paroxetine or Sertraline may also be recommended by the doctor to help decrease the intensity of symptoms.

In addition to these options, there are also some home remedies that can be quite effective in controlling symptoms, as is the case with banana vitamin with soy milk for example. See how to prepare in 3 home remedies for PMS - Premenstrual Tension.

5. What can I do to help?

During PMS, the most important thing is to be patient and understand that many of the reactions during this period are being influenced by a hormone “wave”.

So, some tips for men to help women during this period include:

Be patient; Be a good listener, listening carefully to lamentations even if they seem irrelevant and meaningless; Postpone important conversations during this period and avoid fighting; Prepare passion fruit juice, chamomile or valerian tea, as they are medicinal plants with calming properties that help control anxiety, nervousness and distress; Use lavender essential oil, using a burner to disperse the oil or dripping 2 or 3 drops on the pillow, as it is a medicinal plant with relaxing, calming, antispasmodic, analgesic and antidepressant properties. Learn more about this plant at What Lavender Flowers Serve. If you can, offer small gifts or make small treats, such as preparing a romantic dinner or offering a box of dark chocolate.

In addition, it is advisable to start prevention 10 days before the menstrual period, and it is recommended that you always have sweet, fiber-rich foods at home such as pear, plum and papaya, which can help women to control their desire to eat sweets.