Home treatment to improve a woman's fertility includes a set of tips that can help women achieve pregnancy faster, as well as home remedies that help regulate menstruation, increase vitality and sexual desire.
The causes of infertility are not always related to diet or lifestyle, but to problems in the female reproductive system. So, even taking some measures, if the woman is still unable to conceive, she should consult the gynecologist.
How to increase fertility
Some tips that can help increase fertility in women are:
- Eat a balanced diet, rich in vegetables and fruits and low in fats and sugars. See what are the foods to increase fertility; Eat foods rich in zinc, selenium, and iron, such as beans, beef, Brazil nuts or eggs; Eat foods rich in vitamins A, B6 and C, such as fish, soy, oats, carrots, broccoli, orange or lemon; Eat foods rich in vitamin E, such as raw walnut, wheat germ or whole grains, which help with hormonal regulation and reduce the risk of miscarriage; Take folic acid, which prevents birth defects in the baby, through pear and melon juice or eating foods such as beans, cooked spinach, lentils or peanuts; quit smoking, stop drinking alcohol, coffee or other drugs; avoid stress by doing meditation or a relaxing exercise; Sleep between 6 to 8 hours.
Being within the ideal weight is also important for women who wish to become pregnant, as being over or under ideal weight can have an effect on ovulation and menstruation, influencing fertility.
Home treatment is not a substitute for medical treatment and, therefore, women who are unable to conceive after 1 year of trying should see a gynecologist to assess the problem and perform diagnostic tests in order to check for the existence of any disease.
Home remedies
1. Apple juice and watercress
Apple juice and watercress to increase is an excellent home remedy, as watercress has a large amount of vitamin E, restoring body levels and improving reproductive functions.
Ingredients
- 3 apples; 1 large sauce of watercress.
Method of preparation
The first step in preparing this juice is to wash the watercress carefully and chop the apples. Subsequently, the ingredients must be added in the centrifuge to be reduced to juice. After sweetening the apple juice and watercress, it is ready to be drunk.
2. Angelica tea
Angelica is a plant widely used in traditional Chinese medicine because it increases vitality and sexual desire, treats fertility and helps regulate menstruation.
Ingredients
- 20 g of angelica root; 800 mL of boiling water.
Method of preparation
Add 20 g of angelica root in boiling water, wait 10 minutes and then strain. Tea can be drunk about 3 times a day.
