- 1. Banana cake in the microwave
- 2. Sweet banana pancake
- 3. Chocolate ice cream with banana
- 4. Banana bread and grains
- 5. Sugar-free banana cake
The banana is a versatile fruit that can be used in several recipes, both sweet and savory. It also helps to replace sugar, bringing a sweet flavor to the preparation, in addition to giving body and volume to cakes and pies.
A good tip is to always use a very ripe banana, as this will make it more sweet and does not trap the intestine.
1. Banana cake in the microwave
The banana cake in the microwave is a quick and practical recipe, rich in fibers that help the intestine and that has only 200 kcal.
Ingredients:
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Method of preparation:
Beat the egg with a fork in a container that shapes the dumpling, such as a cereal bowl. Knead the banana and mix all the ingredients in the same container. Microwave for 2:30 minutes at full power. If the muffin is sticking out of the container, it is ready to be consumed.
2. Sweet banana pancake
The banana pancake is great for those moments when you want to eat a sweetie, because, in addition to having a sweet taste, it can also be filled with unsweetened fruit jelly, a drizzle of honey or peanut butter. Each pancake is only about 135 kcal.
Ingredients:
- 1/2 cup oatmeal 1/2 ripe banana 1/2 teaspoon baking powder 40 ml (1/6 cup) milk1 eggCooking powder to taste
Method of preparation:
Beat all the ingredients in the blender and make 2 pancakes in the nonstick skillet with a little olive oil or coconut oil. If you don't want to make 2 pancakes at once, the dough can be kept in the refrigerator for up to 24 hours.
3. Chocolate ice cream with banana
Banana ice cream is quick to make and kills cravings for sweets. The ideal is to mix the ice cream with fat or protein sources, such as peanut butter or whey protein, as it becomes more nutritious and reduces the stimulus of fat production. However, it can also be made with bananas only.
Ingredients:
- 1 banana, 1 tablespoon of peanut butter, 1 tablespoon of cocoa powder
Method of preparation:
Cut the banana into slices and freeze. Remove from the freezer and place in the microwave for only 15 seconds to lose the ice. Beat the banana and other ingredients with the hand mixer or blender.
4. Banana bread and grains
This bread is quick and easy to make, being a great option to replace breads with additives sold in the supermarket. In addition, it is rich in fiber, helping to give you more satiety, control blood glucose and improve bowel function. Each 45 g slice is about 100 kcal.
Ingredients:
- 3 units of banana 1/2 cup of chia in grains 2 col of Coconut oil soup3 eggs1 cup of oat bran1 col of soup, baking powder Powdered to taste
Method of preparation:
Knead the bananas and beat all the ingredients in a blender. Before taking to bake, sprinkle sesame over the dough. Oven at 200 degrees for about 20-30 minutes. Makes about 12 servings.
5. Sugar-free banana cake
This whole cake is rich in fiber and good fats, which help control cholesterol and give you more satiety. Each 60 g slice is about 175 kcal.
Ingredients:
- 1 cup of oats or oat bran3 ripe bananas3 eggs3 tablespoons full of raisin1 / 2 cup coconut oil1 tablespoon powdered cinnamon1 col of shallow powdered yeast soup
Method of preparation:
Beat everything in a blender (the dough is very consistent) and take it to the medium oven for 30 minutes or until the toothpick comes out dry. If you prefer the whole raisins, just add them to the dough after mixing everything in the blender. Makes 10 to 12 servings.
See also recipes to enjoy the banana peel.
