Headache: 6 teas to end the annoyance once and for all

Taking teas, such as chamomile, bilberry or ginger is a good natural option to try to relieve your head without having to use pharmacy medicines like Paracetamol, for example, which in excess can poison the liver, for example.

However, to eliminate the headache it is necessary to eliminate its cause, which can be stress, poor diet, or consumption of stimulating foods like coca-cola and coffee, for example.

If the headache lasts more than 3 days or if it is very severe, not allowing you to open your eyes or move, it is very important to go to the hospital to identify the cause and start the most appropriate treatment. In addition, if you are using any medicine indicated by a doctor, you should also not replace its use with these teas, serving only as a supplement.

Check out the 4 main types of headaches and what to do.

1. Chamomile tea

An excellent home treatment for headaches is chamomile tea, which is also soothing and helps you relax.

Ingredients

• 1 teaspoon of chamomile flowers; 1 cup of boiling water.

Method of preparation

Add the chamomile flowers in the cup of water, cover, let stand for 3 minutes and then strain, removing the flowers from the water. Let it warm and then drink it. This tea can be sweetened with sugar or honey. It is advisable to take this tea when you feel the headache or as soon as it starts.

2. Bilberry tea

Bilberry is a great homemade solution to end headache and hangover because it detoxifies and decongests the liver, eliminating one of the most common causes of headache.

Ingredients

• 1 cup of water; 1 spoon of chopped boldo leaves.

Method of preparation

Make a tea by putting 1 cup of water to a boil and then turn off the heat, add 1 tablespoon of dried boldo leaves. Cover and wait to cool, strain and sweeten to taste. This tea should be taken 3 times a day to relieve symptoms of headache and hangover.

Watch the video to learn how to do a massage that also fights headaches:

3. Angelica and gorse tea

Having a tea with angelica with gorse is an infallible combination to end the common headache, since they have a febrifugal property that in addition to eliminating the fever, also relieves the headache.

Ingredients

• 1 handful of angelica root; 1 handful of a thousand men; 1 handful of gorse; 3 bay leaves; 2 glasses of water.

Method of preparation

Put all the ingredients in a pan and boil for a few minutes, then turn off the heat, cover the pan and wait to cool. Strain and put the tea in a cup under a lemon slice and take it next. Sweeten to taste, if you prefer.

Headaches can occur at any time and it is an illness that can strike anyone. Try to observe what caused the headache and remove this stimulus. Have tea and relax.

4. Ginger, linden and chamomile tea

An excellent home remedy for headaches is herbal tea made with ginger, chamomile and linden. Ginger is the main ingredient in this home remedy, and decreases the production of pain-causing chemicals. Chamomile and linden are soothing soaps that help relieve physical and mental tension, leaving individuals more relaxed and less anxious.

Ingredients

• 1 teaspoon of chopped ginger root, 1 teaspoon of dried chamomile; 1 teaspoon of dry linden flower; 250 ml of water.

Method of preparation

To prepare this home remedy add the ginger in a pan of water and boil for 5 minutes. After the established time, the chamomile and linden leaves should be added and left to infuse for approximately 10 minutes. Strain and sweeten to your liking.

5. Avocado leaf tea

A great home remedy for headaches is to drink tea from avocado leaves. These leaves have soothing and antioxidant properties that help fight tension headaches and therefore can be consumed in the form of tea or to prepare a compress.

You can use fresh leaves, just removed from the avocado tree or dry leaves.

Ingredients

• 20 g of chopped avocado leaves; 1 liter of water.

Method of preparation

Put the water to a boil and then add the avocado leaves. Put out the fire, cover the pan and let it cool. Strain and drink 1 cup afterwards and several times during the day.

Another way to take advantage of the properties of avocado leaves is to apply their whole cooked and cold leaves on the forehead, leaving them to act for about 15 to 20 minutes.