Cinnamon tea for late menstruation: does it work?

Although it is popularly known that cinnamon tea is capable of stimulating menstruation, especially when it is late, there is still no concrete scientific evidence that this is true.

Studies carried out to date only show that cinnamon tea prepared with the species Cinnamomum zeylanicum, which is the most consumed in the world, can be used efficiently with the aim of relieving menstrual cramps and reducing menstrual flow. And so, until now, there has been no evidence that it works in the uterus causing it to contract and favoring menstruation.

As for undesirable effects, what is known is that the excessive consumption of this type of cinnamon can be harmful to the liver, especially if it is consumed in the form of essential oil, in addition to that, other species of Cinnamomum, if they are also used in the form essential oil, have the potential to cause changes in the uterus and result in abortion, for example, but this effect only happens with essential oil and has only been seen in animals.

How cinnamon affects the menstrual cycle

Although it is popularly known that cinnamon tea, when consumed regularly, helps to normalize menstruation, there is no scientific evidence to demonstrate the real impact of cinnamon on the menstrual cycle.

Therefore, the most indicated when you have irregular menstruation is to go to the gynecologist so that tests are done to identify the cause and, thus, start the most appropriate treatment. This is because, even if the cinnamon normally consumed ( Cinnamomum zeylanicum ) has no effect on the uterus, its excessive consumption can be harmful to the liver.

On the other hand, studies have shown that cinnamon tea has an effect on the discomfort caused by menstruation, as it is able to reduce prostaglandin levels, increase endorphin levels and improve blood circulation, being, therefore, effective in relieving symptoms of PMS (Premenstrual Tension), especially menstrual cramps.

In addition, it was found that the consumption of cinnamon tea, in ideal amounts and recommended by a herbalist or naturopath, has a relaxing effect, decreasing uterine contractions in dysmenorrhea and preventing contractions during pregnancy, in addition to being able to decrease the flow menstrual in women who have very abundant flow.

Can I have cinnamon tea in pregnancy?

So far, there have been no contraindications for pregnant women to consume cinnamon tea made with Cinnamomum zeylanicum, however when made with Cinnamomum camphora there may be bleeding and uterine changes. In addition, in a study with rats, it was found that cinnamon essential oil has abortive effects. However, the effect on rats may not necessarily be the same as the effect on people, so further studies are needed to prove the abortive potential of cinnamon essential oil.

Due to the fact that there are no scientific studies that indicate the relationship and possible consequences of consuming cinnamon tea during pregnancy, the recommendation is that the pregnant woman should not consume cinnamon tea to avoid complications. Know other teas that the pregnant woman should not take.

How to make cinnamon tea

The preparation of cinnamon tea is easy and fast and is a great option to improve digestion and the feeling of well-being, since due to its properties it is able to improve mood and reduce fatigue. To prepare cinnamon tea you need:

Ingredients

• 1 cinnamon stick; 1 cup of water.

Method of preparation

Place a cinnamon stick in a pan of water and boil for about 5 minutes. Then, let it warm, remove the cinnamon and then drink. If the person wishes, he can sweeten to taste.

Even though there is no scientific evidence that cinnamon helps to lower menstruation, its use for this purpose is still quite popular. However, to promote menstruation, you can make use of other teas that are proven to promote uterine changes and that can accelerate menstruation, such as angelica tea for example. Find out about other teas that can help to delay late menstruation.

Learn more about cinnamon and its benefits in the following video: