CLA, or Conjugated Linoleic Acid, is a substance naturally present in foods of animal origin, such as milk or beef, and is also marketed as a weight loss supplement.
CLA acts on fat metabolism by reducing the size of fat cells, thus leading to weight loss. In addition, it also facilitates the gain of muscle mass, which translates into a more defined body, with more muscle and less fat.
How to lose weight with CLA
It is possible to lose weight with CLA - Conjugated Linoleic Acid - because this supplement accelerates the burning of fat, reduces the size of cells and also facilitates their elimination. In addition, CLA - Conjugated Linoleic Acid, also helps to improve the silhouette, because:
- It helps in the visible reduction of cellulite andImproves muscle tone because it strengthens muscles.
The supplement of CLA - Conjugated Linoleic Acid, is found in the form of capsules and can be purchased outside Brazil because Anvisa has suspended its sale in the national territory.
How to take CLA to lose weight
To lose weight with CLA - Conjugated Linoleic Acid, daily consumption should be 3 grams per day for a minimum of 6 months.
However, to lose weight even with CLA - Conjugated Linoleic Acid, it is also necessary to eat a balanced diet with few fats and practice physical activity of at least 30 minutes every day, such as dancing, for example.
A natural way to consume CLA is through CLA-rich foods, such as mushrooms
To lose weight with CLA you should take 3 g of this supplement every day and eat a healthy diet with few fats, accompanied by physical activity, such as cycling, dancing or walking at least 30 minutes every day.
Possible side effects
The side effects of CLA can arise when taken in excess, more than 4 g per day, and are mainly nausea. In addition, when this supplement is taken in excess for more than 6 months it can cause insulin resistance, which leads to the onset of diabetes.
